OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 122, October 2021

Welcome

OM in 30 seconds

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Yoga changed my life • For singer, dancer and spiritual healer, Karen Ruimy, yoga has always created the space for her creativity to flow

It’s going to be okay

YOGA AND Aromatherapy

amazing spaces

om loves • Beautiful things for beautiful people

FEEL GREAT YOGA • Yoga and Pilates activewear from Ebru Evrim, a new ethical range of leggings, sports bras, vests, sweatshirts and hoodies for women

Planet yoga • Stories from around the weird and wonderful world of yoga

SUBSCRIBE TODAY FOR ONLY £3.95

Restorative yoga sequence • A simple 15-minute restorative yoga practice to de-stress and unwind.

A 360º overview of… Noose Pose (Pasasana) With Dr Kiki Morriss • Noose Pose, or Pasasana – the first pose you will encounter in the Ashtanga Intermediate Series – opens, strengthens and energises the mind and body

OM meets… Elise Joan • OM’s cover star this month is Elise Joan, a celebrity trainer, and co-creator of the best-selling inaugural yoga programme for Beachbody. Here she tells OM how her own practice has helped her through life’s ups and downs and how it can help you too.

Aerial Yoga: classical Sun Salutation sequence • Elevate and energise your day with the Aerial Sun Salutation!

om Competition

Yoga for pelvic floor strength • Power to the pelvic floor: Avoid the leaks with these eight simple yoga poses.

Proprioception and yoga • Why every student of yoga should explore proprioception.

Mats Report

Eco warriors • Eco yoga mats for planet-kind practitioners

Mat Love Stories #1 - Beverley Nolan

Great for alignment • These yoga mats are ideal if you need to perfect your posture

Bed o’nails • The story of the Shakti Mat, a contemporary take on the ancient bed of nails, and how it all began

Magic Carpet

Great eco choice

Mat Love Stories #2 - Eva Kristlova

Mat Love Stories #3 - Sevanti

Just great mats • There is a yoga mat out there that’s perfect for you

Work it, baby • The best mats for getting your sweat on

Mat Love Stories #4 - Sally Parkes

OMFM

MAN ON THE MAT MAYURASANA (PEACOCK POSE) • Mayurasana, or Peacock Pose, is great for developing control, confidence, and motivation in your yoga practice

Yoga for men’s mental health • Yoga can be a powerful tool in helping men to manage their mental health.

Ayurveda: an introduction • Commonly dubbed yoga’s sister science, Ayurveda has become very popular among yogis and others for its natural health-boosting benefits. But what exactly is it? In this report, we explore some of the most basic Ayurvedic concepts to help get you started in your journey

Ayurveda for yoga practitioners • How yoga and Ayurveda go hand in hand as a powerful tool for personal wellbeing in the modern era.

Ayurveda essentials • A quick overview of the key Ayurvedic essentials to get you up to speed on this most ancient of health practices.

Healthy Living •...