OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

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Sing away the stress • The top meditation tracks on Spotify that will melt away your stress

YOGA changed my life • After finding yoga in India 30 years ago, the practice has become both a lifelong passion and a professional pursuit for Fenella Lindsell

What’s hot in wellness? • Wellness industry trends in 2022 from Mindbody

The Happiness Explorer How to…get more love

Living the teachings — understanding yoga’s everyday meanings

Amazing spaces

om loves • Beautiful things for beautiful people

Feel wonderful ® • Asquith activewear for yoga, Pilates and living in. Ethically made using eco-friendly, sustainable, bamboo and organic cotton. Feel wonderful!

Planet yoga • Stories from around the weird and wonderful world of yoga

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Yin Yoga for stress relief • Make time for this 30-minute Yin Yoga practice to relieve stress. Find the video on the OM app and website.

OM meets… Faisha • Introducing Faisha, the one-legged yogini. Born in Malaysia but now living and teaching in the UK, OM catches up with a true inspiration

5 twists from Forrest Yoga to invigorate your back • Let’s twist again. Here are 5 twists from Forrest Yoga that will invigorate your back.

The biology of compassion • How polyvagal theory can inspire a path to peace.

PEACE OUT special • Rediscover your inner calm and channel your inner zen for a more peaceful, contented life

Make peace your priority • Quiet the mind, and the soul will speak.

Relax into Restorative Yoga • Getting started in one of yoga’s most blissful practices.

Gongs: a sound practice • The amazing therapeutic wonders of gongs and sound baths.

The meditations of Sri Chinmoy • Exploring the poetry, philosophy, mantra and meditations of spiritual teacher, Sri Chinmoy

From burn out to blissed out • Yoga nidra: Helping to turn burn out into blissed out.

A yoga NIDRA practice • Here is a little yoga nidra practice for you to try at home or anywhere (it is best if someone reads it to you in a slow, soft voice). For a free recorded yoga nidra to try at home see details at the end of this article

Introducing Nourishing Yoga

Gratitude PRACTICE • What does gratitude actually mean and how do we practice it in yoga? Here are a few simple ideas to begin your gratitude practice today.

Yin Yoga & MINDFULNESS • How Yin Yoga and mindfulness can provide the perfect counter to the day-to-day stresses of modern life.

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MAN ON THE MAT CROW POSE (BAKASANA)

Brogi boy • The emergence of the ‘brogi’, those yogi bros who just can’t get enough yoga…and how studios can find ways to get more of them through the doors.

Valentine’s special • All you need is love…love is all you need. Welcome to our Valentine’s special report, an 18-page celebration of all things love. Whether you’re all coupled up this year or a long-term singleton, it’s time to sharpen up your love vibe energy. Love yourself, love your partner, love everyone and everything — just love! And let’s make the love last longer too. Yep, 14th February is a...