Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
THE TOP SANTÉ MANIFESTO
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TOP HEALTH • Newstudies, books, appsand more to help you stay well in mind and body.
CONTENT WARNINGS CAUSE STRESS
TOP OF THE PODS
APPY AND YOU KNOW IT
ALL WORK AND NO PLAY… IS NO FUN!
KATY CURATES… • Editor-in-Chief Katy Sunnassee shares her favourite health and wellness finds, with a little festive sprinkle! Find her at instagram.com/thehealtheditor.
MY LIFE IN HEALTH ‘IT’SGOOD TO BE PUSHED AND CHALLENGED’ • TV presenter-turned-psychotherapist Melinda Messenger, 52, talks to Joanna Ebsworth about changing careers, new beginnings, following her heart and the importance of taking on new challenges.
A SLICE OF PARADISE! • It’s the darkest time of the year here in the UK, so escape – if not in person for now, then in your mind – to the magical Maldives, where a blissful island getaway awaits. Editor-in-Chief Katy Sunnassee reports.
Healthy HOME • Turn up the cosy vibes and perfect your Christmas table with our pick of the latest festive décor and wellness-boosting buys.
YOUR CHRISTMAS GETAWAY • Make it a Christmas to remember with our pick of the best retreats, spa breaks and cruises taking place over the festive period.
Advanced Marine Liquid Collagen
CHRISTMAS FOOD & DRINK SWAPS • Our weight-loss columnist and type-1 diabetic, Alice Dogruyol, shares how she’ll be navigating the festive season food-wise. Connect with her at instagram.com/alice_dogruyol.
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CHRISTMAS CHEER THAT LASTS ALL YEAR!
TAKE CARE OF YOURSELF • Take time this festive season to invest in your mental health, with our special section packed full of life hacks on how to put your wellbeing first.
THE POWER OF BREATH • Breathe easy during the frantic Christmas season with tips from breathwork coach Brenda Winkle, who shares simple and free breathing techniques to quickly reduce your stress and anxiety. And relax…
7 WAYS TO revive and thrive! • Caring for others, whether for children and elderly relatives, while running a house and working is part of most people’s lives. Avoid burnout by looking after yourself too, says life coach Sarah Kuipers.
Unwind at a CBD spa • Enjoying the many skin and body health benefits of cannabidiol oil, Ruby Deevoy unwinds with a CBD massage at the Serenity Spa at the Pine Cliffs Resort in Portugal.
Mantras to EASE ANXIETY • Squash anxiety with simple mantras says meditation teacher Sarah Presley, co-owner of the British School of Meditation and author of new book, Making Friends With Yourself.
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COMING HOME TO MYSELF • Feeling exhausted and jaded from life’s ups and downs, writer Emma Coxon spends four days at a new bijou retreat in the Kent countryside to reconnect with herself and rediscover her zest for life.
TOP FITNESS • Equip yourself with the latest fitness wear and kit to keep you...