Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month. Write to topsante.talkback@kelsey.co.uk.

‘LOVING THE WORKOUT’

‘I’M TAKING JENNI FALCONER’S FITNESS ADVICE’

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • Discover the latest health, fitness and wellness products.

MY LIFE IN HEALTH ‘I’M NOT SCARED OF WHAT OTHER PEOPLE THINK ANYMORE’ • Former Olympic athlete Dame Kelly Holmes, 54, talks about being unprepared for perimenopause, celebrating the 20th anniversary of winning double gold at Athens 2004, and why it’s important to know your own body.

Healthy HOME • Transform your space this summer with our pick of the latest home essentials and garden must-haves.

TOTAL RELAXATION • With UK searches for “slow travel” increasing by 61 per cent in the past three months, it’s clear that taking a meaningful approach to travel is now more important than ever. Enter the latest travel trend: “slowcations”. Unwind and de-stress with our favourite chill-out spa spots in the UK and beyond.

ASK DR ROKED Get help with your hormones • Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. Here, hormone specialist Dr Sohère Roked reveals the hacks to help you feel better.

Subscribe today and receive a FREE MONUPLUS Brightening Boost Serum

We can work it out! • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, breaks her two-year exercise hiatus by getting sweaty with a top personal trainer who teaches her the importance of building strength and maintaining muscle mass.

THE IMPORTANCE OF MUSCLE MASS

TIPS FOR BUILDING MUSCLE MASS

5 foods TO KEEP YOUR BRAIN SHARP… • Keep your mind strong as you get older with advice from Lorraine Perretta and Olga Preston, nutritional therapists from the Brain Bio Centre at the Institute For Optimum Nutrition.

…and 5 not so good things for your noggin!

‘I’M ADVOCATING FOR ORGASM EQUALITY!’ • Marie Morice, clinical sexologist and founder of Lilith Your Life, shares how to regain pleasure in the bedroom.

Tips for achieving female orgasm

From mental health to MENTAL WEALTH • Positive psychologist Dr Andy Cope, author of The Art Of Being Brilliant, shows you how to raise your wellbeing bar – even when the world around you is in a mess.

‘HOW I OVERCAME MY FEAR OF FLYING’ • With peak holiday season in full swing, many will be gripped by a phobia of flying, making travel stressful. Therapist Karen Kimberley shares her own story and explains how a variety of therapies could help you overcome negative thoughts so you're able to jet off happily.

HOW TO CALM YOUR FEARS

8 Reasons TO LOVE SAGE • Discover why this healing plant could be your new wellness elixir.

TOP FITNESS • Kit yourself out with the latest...