OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA Changed My Life • For Amy Partridge, yoga brings total mind-body balance

You’ll never walk alone • A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community

The Happiness Explorer • How to…get more courage

Living the teachings — yoga’s everyday spiritual meanings • ASTEYA: THE PRACTICE OF NON-STEALING

Amazing SPACES

Om loves • Beautiful things for beautiful people

WE WANT YOU! • Your chance to be featured in OM magazine

Planet yoga • Stories from around the weird and wonderful world of yoga

Yoga strong • A quick 10-minute strength-building yoga routine.

OM meets… Tiarah Flores • This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks to OM about how she got started on the yoga mat and the need to be authentic.

om Competition • This month, we’ve teamed up with Sentido Galosol, an active resort and spa in Madeira, Portugal, to offer a four-night break for two lucky readers

Why there is more to anxiety relief than Restorative Yoga • Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help.

Yoga for back care • A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal

Great reasons to subscribe

Kundalini power • 5 Kundalini techniques to harness your inner yogi anytime, anywhere.

Yoga therapy for chronic pain • Using yoga to manage chronic pain.

6 ways to get energised • Feeling tired all the time? Here are some ways to get energised.

Yoga Fashion 2022 • 10 pages of eco-conscious, soul-seeking yoga clothing to elevate and enhance your practice

Blossom Yoga Wear

Moonchild Yoga Wear

KARAI YOGA

BANDITBEE

OM FOR MEN

MAN ON THE MAT • ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

Living effortlessly in the present moment • Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie.

WHAT’S HOT IN 2022? • If you’re looking for a new class to try this year, there’s plenty to be excited about. Every studio in every town will offer something amazing, but here are a few we’re enjoying right now. Make sure you get out and about this springtime and discover the incredible diversity of yoga that’s out there right now. Enjoy!

Yin Yoga and Warm Yin Yoga

Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio

Pregnancy and Postnatal classes and yoga teacher trainings

Flow – Yoga to Honour a Woman’s Menstrual Cycle

Grounded living • Finding a sense of safety through all the uncertainty.

Yoga and sleep • Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get a good night’s sleep.

Living the quiet life • 10 ways to introduce more quiet into your life.

What holds you back? • Uncover the reasons why you may be holding yourself back in...