Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

August 2022

Good to SHARE • What’s new this month in the world of health and wellbeing

Flat tummy FAST • Want to feel healthier and happier this summer? Ditch your spare tyre and start loving life

‘I don’t feel MY AGE AT ALL!’ • Telly legend Gloria Hunniford is feeling fab in her 80s – how does she do it?

5 steps to beat BACK PAIN • Follow our five-point plan for a happier, healthier outlook

The FIRST AID KIT that could SAVE LIVES • Here’s what the experts advise you should have at home for medical emergencies and minor injuries, to keep your family safe and well

7 tricks to fight ANXIETY • Is your worrying becoming a health condition? Seven experts give their top tips on how to cope

Wake up your FACE! • Everything you need to know about super-powered skincare product retinol

MENOPAUSE It’s not all bad! • There are some benefits to ‘the change’, but being prepared is key. Here are 14 things you should know

Easy low cal FAVOURITES • Light on washing up and the waistline, these light suppers have you covered for fuss-free midweek meals

Keeeeep DANCING... • We love a bit of Strictly, but make sure you get dancing yourself (instead of just watching), to really boost your health – physically and mentally

15 foods to boost your IMMUNITY • Eat these regularly to help you fight back against seasonal bugs – including Covid

Happy FEET • Put a spring in your step with these pedi essentials

The health secrets hidden in your HANDS • Your eyes may be the window to the soul, but it’s your hands that can tell the story of how well you are…

Ask the expert • Your health questions answered by Dr Gill Jenkins

We’re mother and daughter MIDWIVES • Sue Spender, 58, had always wanted to be a midwife, but the inspiration to achieve her dream came from her daughter, Hannah

Coping with... GOUT • This type of arthritis is caused by uric acid crystals forming in the joints, says GP Dr Gill Jenkins

Simple fish SUPPERS • Loaded with lean protein, healthy fats, minerals and vitamins, these easy seafood suppers from Libby Siberman’s Foolproof Fish will nourish the body and soul

Coping with... SINUSITIS • This swelling of the facial sinuses is usually caused by an infection or allergy, says GP Dr Gill Jenkins

Take it EASY! • A change of pace is good for you. Here’s how to make sure slowing down reboots your wellbeing

When the going got tough, we got CREATIVE • Three readers reveal how they turned to a hobby to help cope with difficult times

Coping with... PARATHYROID DISEASE • The parathyroid glands are in the neck, by the thyroid gland, and control mineral levels, says GP Dr Gill Jenkins…

Britain’s breathing SPACES • Our National Parks have incredible scenery and wildlife which is great for our physical and mental health. Here are five of our favourites…

Starring role SALADS • Healthy, hearty and far from humble, these filling salads make a satisfying meal – no side acts required

Coping with... RECURRENT GASTROENTERITIS • Gastroenteritis, whether bacterial or viral, can keep recurring, says GP Dr Gill Jenkins

New rules for HEALTHY HAIR • Boost the vitality of your locks by treating them just like skin

How to love your WILDLIFE • Encourage creatures of all sorts into your garden and reap the mental health benefits

SHORT & SWEET • With low or no refined sugar, these sweet-by-nature treats come together in a flash for a guilt-free...