Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THIS MONTH’S FITNESS AUTHORITIES

Men’s Health

EDITOR’S LETTER • AI IS NO PT (YET) – BUT IT IS OUR FUTURE

TURN ON THE AFTERBURN • Increase the heat with the calorie-torching BURPEE SNATCH AND LUNGE: a heart-hammering move that builds elite fitness, fast

THE NUTRITION SNOB’S GUIDE TO CEVICHE • Far simpler to DIY than sushi and more inspiring than a salmon fillet, ceviche is the smartest way to get your omega-3 fix this summer. Master these meals

MATCH DAY IS A WIN FOR YOUR MIND • New research shows that sports fandom provides an open goal for your mental health. Here’s how you can score from the sidelines

HOOP DREAMS • To play LeBron’s high-school BFF in a new small-screen biopic, Stranger Things star Caleb McLaughlin hit the gym hard. And his best shot paid off

…I HIT THE PUB GARDEN? • Sun’s out, pints out – if an afternoon at the local beckons, learn to chill the smart way. Our cheat sheet will save you from unwanted side effects

SUIT UP AND MAKE WAVES • If you’re ready to make the transition from lido to lake, look no further. The MH Lab took the plunge in search of the best wetsuits around

THE INSIDE TRACT • We all know the way to a man’s health is via his stomach, and these dietary additions promise to improve the lot. But which wins out?

PUNCH UP YOUR TRAINING PLAN • In a new online column for MH, the UK’s pre-eminent boxing promoter is documenting his comeback fitness journey. Here’s how Eddie Hearn lost 17kg – and won back his health

BOUNCE BACK WITH A FLAT WHITE • Want a softer landing after grinding it out at the gym? Scientists have brewed up a potential salve to post-workout sores. We spill the beans

STEP CLOSER TO THE EDGE • This undulating cliff-side path on the Cornish north coast will give your cardio routine a shot in the arm

A SMART WAY TO RECYCLE YOUR KIT • A new hybrid trainer that combines style and performance allows urban rouleurs to pedal hard and party harder, without a wardrobe change

AM I LOSING FITNESS WITH AGE – OR JUST NOT TRAINING HARD ENOUGH?

I OFTEN, ERM, ‘FORGET’ TO WARM UP IN THE GYM. GOT SOMETHING FOOLPROOF?

DOES ZAPPING YOUR MUSCLES HAVE ANY REAL STRENGTH BENEFITS?

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

Arnold The Bodybuilder Barbarian Terminator Governator Influencer • He’s outmuscled and outsmarted his way to the top of bodybuilding, Hollywood and politics. Now Arnold Schwarzenegger is ready for his next reinvention

Rise Of The Machines • Schwarzenegger trains mostly with machines now to work around injuries and create muscle-building time under tension. Here are his three top moves

Men’sHealth Head Strong Good Health Starts Up Top • With more of us working remotely, often across multiple projects, the ability to stay focused has never been harder. Could a virtual co-working space help our distracted writer regain control?

Does Posting Selfies Make Me A Narcissist? • The word gets thrown around a lot, but there’s far more to narcissism than flexing your assets – Dr...