Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.
MUST-READS! • Healthy recipes, pro tips from fitness, nutrition and beauty experts, and insightful stories and interviews delivered straight to your inbox, four days a week.
FROM THE EDITOR
WE HAVE YOUR BEST INTERESTS AT HEART • Every issue is perfectly balanced to bring you the very best in beauty, nutrition, health and wellness. Give your friends a subscription to Best Health, it’s a gift that lasts all year long!
THE FULL STORY ON THINNING BROWS
SIX MAKEUP PRODUCTS TO EMULATE NATURAL FULLNESS
NEUROLOGIST GELAREH ZADEH ON HER RADICAL DISCOVERY THAT COULD BUY PRECIOUS TIME FOR TERMINAL PATIENTS
Eat More SKEWERS
SUMMER SKEWER MARINADE
WATER CIRCUIT THERAPY
Quick Question IS THERAPY WORKING FOR ME?
THE HEALTH BENEFITS OF STAND-UP PADDLEBOARDING
TAPING YOUR MOUTH AT NIGHT
But You Might Try 4-7-8 BREATHING
WHY DOES INCLUSIVE FITNESS MATTER?
A science-backed argument for dog companionship
A Primer On MAINTAINING A HEALTHY SKIN BARRIER
THE SIGNS OF OVER-EXFOLIATING
The world went sideways when Steph Catudal’s husband, Rivs, was hospitalized in the early days of the pandemic with a mysterious lung issue. Rivs, an endurance athlete, would eventually be diagnosed with the same cancer that killed Catudal’s father. In this excerpt from her new memoir, she details what Rivs’s sudden illness revealed about their relationship.
I WISH I HAD MY HYSTERECTOMY DECADES AGO
Jing Gao, the chef behind the cult-favourite chili oil brand Fly By Jing, captures her memories of eating in Chengdu and records her go-to spicy recipes in her debut cookbook, The Book of Sichuan Chili Crisp.
Goods • 17 Essential Bags, Totes and Packs
A LITTLE PICK-ME-UP • AFTER BREAST CANCER TREATMENT, I DECIDED TO GET BOTOX AND FILLERS. IT’S NOT ABOUT VANITY, IT’S NOT ABOUT AGEISM AND IT’S NOT BECAUSE OF THE PATRIARCHY—IT’S A CHOICE I MADE FOR MYSELF.
HOW TO DO A BREAST SELF-EXAM • IT’S THE KEY TO KNOWING YOUR NORM, AND CATCHING CONCERNING CHANGES
STILL PROCESSING • CONFUSION, FORGETFULNESS, AN INABILITY TO FOCUS—BRAIN FOG SYMPTOMS CAN RANGE FROM ANNOYING TO DEBILITATING. BUT RESEARCHERS ARE FINDING OUT WHY BRAIN FOG HAPPENS AND HOW IT CAN BE HELPED.
IN THE LONG RUN • Crossing the finish line is no longer enough for Yukon ultramarathoner and mom of five Maggie Wilson. She wants all runners to know—and honour—whose land they’re racing on.
Yoyin Familusi • Nigerian skin care traditions transformed Yoyin Familusi’s skin—and inspired her business.