Best Health

Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.

MAKE YOUR OWN PASTA

I’m generally a calm person, except when I’m feeling dehydrated. Then I get what I call “panicky thirsty.” It’s a little melodramatic. But in terms of petty annoyances, there’s almost nothing I hate more than feeling parched.

Best Health CA

ACCESSIBLE PACKAGING MAKES BEAUTY PRODUCTS MORE INCLUSIVE

TOOLS THAT CAN TRANSFORM YOUR BEAUTY ROUTINE

EDUCATION SCIENTIST NICOLE WOODS ON MAKING SURE DOCTORS DON’T JUST KNOW WHAT TO DO—BUT WHY THEY’RE DOING IT.

Eat More FENNEL

ROASTED FENNEL & TOMATO SOUP

THE VAGUS NERVE

AMPED-UP EARBUDS

What you really need to know about carbs, according to a registered dietitian • IN PARTNERSHIP WITH OROWEAT KETO

BREAD LOVERS, REJOICE!

NATURAL SPONGES

GRIP STRENGTH SAYS A LOT ABOUT YOUR HEALTH

UPRIGHT POSTURE TRAINER

THREE CHEST EXERCISES TO DO WITH A RESISTANCE BAND

READY TO GET STARTED? TRY THESE

WHAT IS IMPACT INVESTING, AND IS IT RIGHT FOR ME?

A Primer On PSYCHEDELIC THERAPY

Make This the Summer of Peak Hydration

From pure water…to practically sugar

Feeling Thirsty? Blame Your Folks

How Much Pee is Too Much Pee?

VITALS • Deirdre Buryk’s new book, Peak Season, is a love letter to Ontario’s abundant produce. These recipes take advantage of juicy summer fruits and veggies so you can serve up picnic-worthy meals all season long.

Goods • Essentials for Playing in the Sun

9 VERY GOOD REASONS TO GET OUT OF YOUR RUT

you’re making the same three dinners over and over

you’re never too old to shred

The Long Haul • You work hard. Nurses work harder. Here’s what three of them pack in their bags to get through a high-stakes shift.

BODY CHECK • A DEBILITATING DISEASE OF THE BODY’S FAT, LIPODEMA IS UNDER-RESEARCHED, UNDER-DIAGNOSED AND POORLY UNDERSTOOD. IT ALSO MOSTLY AFFECTS WOMEN, WHO FIND EACH OTHER ONLINE TO TRADE THE INFORMATION THEY AREN’T GETTING FROM DOCTORS.

Lisa Mattam • The founder of Canadian clean beauty company Sahajan roots her products in the science of Ayurveda.