Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.
MAKE YOUR OWN PASTA
I’m generally a calm person, except when I’m feeling dehydrated. Then I get what I call “panicky thirsty.” It’s a little melodramatic. But in terms of petty annoyances, there’s almost nothing I hate more than feeling parched.
Best Health CA
ACCESSIBLE PACKAGING MAKES BEAUTY PRODUCTS MORE INCLUSIVE
TOOLS THAT CAN TRANSFORM YOUR BEAUTY ROUTINE
EDUCATION SCIENTIST NICOLE WOODS ON MAKING SURE DOCTORS DON’T JUST KNOW WHAT TO DO—BUT WHY THEY’RE DOING IT.
Eat More FENNEL
ROASTED FENNEL & TOMATO SOUP
THE VAGUS NERVE
What you really need to know about carbs, according to a registered dietitian • IN PARTNERSHIP WITH OROWEAT KETO
BREAD LOVERS, REJOICE!
GRIP STRENGTH SAYS A LOT ABOUT YOUR HEALTH
UPRIGHT POSTURE TRAINER
THREE CHEST EXERCISES TO DO WITH A RESISTANCE BAND
READY TO GET STARTED? TRY THESE
WHAT IS IMPACT INVESTING, AND IS IT RIGHT FOR ME?
A Primer On PSYCHEDELIC THERAPY
Make This the Summer of Peak Hydration
From pure water…to practically sugar
Feeling Thirsty? Blame Your Folks
How Much Pee is Too Much Pee?
VITALS • Deirdre Buryk’s new book, Peak Season, is a love letter to Ontario’s abundant produce. These recipes take advantage of juicy summer fruits and veggies so you can serve up picnic-worthy meals all season long.
Goods • Essentials for Playing in the Sun
9 VERY GOOD REASONS TO GET OUT OF YOUR RUT
you’re making the same three dinners over and over
you’re never too old to shred
The Long Haul • You work hard. Nurses work harder. Here’s what three of them pack in their bags to get through a high-stakes shift.
BODY CHECK • A DEBILITATING DISEASE OF THE BODY’S FAT, LIPODEMA IS UNDER-RESEARCHED, UNDER-DIAGNOSED AND POORLY UNDERSTOOD. IT ALSO MOSTLY AFFECTS WOMEN, WHO FIND EACH OTHER ONLINE TO TRADE THE INFORMATION THEY AREN’T GETTING FROM DOCTORS.
Lisa Mattam • The founder of Canadian clean beauty company Sahajan roots her products in the science of Ayurveda.