Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THIS MONTH’S FIELD-LEADING SPECIALISTS

Men’s Health

EDITOR’S LETTER • A NEVER-ENDING WORK IN PROGRESS

AGENDA

SCALE UP YOUR GYM SESSIONS • Shred your core, fill your sleeves and uncoil back pain with the VIPER PRESS – a move that has it all. But beware, it has some bite

THE NUTRITION SNOB’S GUIDE TO MODERN VEGAN • Forget tofu dogs and seitan wings. The latest vegan restaurants put plants front and centre. Here are four fresh ideas for your repertoire

TRANSCEND YOUR WORK ANXIETIES • With Brits working some of the longest hours in Europe, burnout has become endemic. Luckily, scientists might have found a way to soften its impact

NO SMALL PLATES • Losing 10st was just the start for chef Tom Kerridge. Now aged 50, he’s discovered a passion and aptitude for powerlifting. And he’s chewing through personal bests

…I’M HYPNOTISED? • It’s rising in popularity and credibility as a fix for pain, anxiety and hard-to-break habits. But how does the science stack up?

TRACK STARS • If your smartwatch isn’t fit for purpose, don’t sweat it. The geeks in the MH Lab strapped up to find the best fitness-focused wearables for every goal and budget

FLEX EDUCATION • Lower intensity workouts are having a moment, even among hardened gym bros. But should you squeeze, flex or flow your way to a more balanced body?

TAKE YOUR CARDIO FIX ON THE ROCKS • Head to Snowdonia this autumn, where the trails are tough but never too technical to handle, and elevate your fitness routine to new heights

FITNESS GOALS ARE OVERRATED • Bigger, leaner, faster, stronger – we’ve been conditioned to believe that the outcome trumps the process. But what if we’ve got it wrong?

THE LUNCH BREAK MUSCLE-BUILDER • No time for the gym? No problem. With nothing but a set of dumbbells, this does-it-all workout will cultivate strength, size and total athleticism, while torching a few calories, too

QUICK WINS FOR WORK AND PLAY • McLaren driver Lando Norris is primed to be Formula 1’s next big star. Here the Brit shares the six items that keep him on top form

INTERNAL AFFAIRS • With a technical, futuristic aesthetic, skeleton watches put on show the craftsmanship that true enthusiasts pay good money for. After all, it’s what’s on the inside that counts

SPREAD IT ON THICK FOR GAINS WITHOUT PAINS • Dreading DOMS? New research suggests fuelling up on nuts can help you secure a far smoother recovery

ASK MEN’S HEALTH 11/23

GOOD VIBRATIONS • Modern life got you in a permanent state of fight or flight? This vibrating wearable might buzz your stress away

Winner By Decision • Defeat taught Anthony Joshua some hard lessons. But it also made him mentally stronger – more strategic, more disciplined. He understands now that interrogating his mindset is crucial to success, as much as physical prowess. Here, with Alastair Campbell, he talks pain, Fury and legacy

What He Said • Good advice doesn’t always have to be complicated. We rifled through the back issues to find the smartest advice we’ve been given about conviction, courage...