Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF JANUARY’S TOP-CLASS CONTRIBUTORS

Men’s Health UK

EDITOR’S LETTER • MEET THE SUPPORT SQUAD FOR YOUR BEST YEAR YET

AGENDA • NEW YEAR POWER-UPS JANUARY / FEBRUARY 2024

PRESS ON FOR UNGODLY GAINS • This hellish hybrid move torches calories and forges elite stamina. THE DEVIL’S PRESS should be a staple of your fitness repertoire

THE NUTRITION SNOB’S GUIDE TO OILY FISH • Scale up your kitchen skills to land the nutritional boosts and punchy flavours of nature’s omega-3 supps. They’re swimming with benefits

WHY IT’S TIME TO GET OFF THE SCALES • As a new study challenges the link between our weight and our health, MH weighs in with a few alternatives

IN IT FOR THE LONG HAUL • Leon Bustin ran his first ultra in his mid-thirties, claiming an impressive third place. More recently, the MH SQUAD coach ran the length of the UK. Here’s how he digs deep

FULL-BODY GAINS IN 20 MINUTES FLAT • Win back your free time. Whether you’re new to fitness or handy with a dumbbell, this fast, efficient session ticks all muscle-building boxes

CLASS WARFARE • Boutique gyms are bouncing back from the post-pandemic slump. But if you’re serious about shaping up this year, does group training offer better value than a personal coach?

…I GIVE UP DRINKING? • Whether you’re tempted by Dry Jan or just want to cut back, these side effects will keep your spirits up

AMP UP YOUR FITNESS ROUTINE • In preparation for his world tour, the Grammy- and Oscar-winning artist trained almost daily. Here’s how Jon Batiste stays stage-ready

MY NEW TRAINING PLAN IS TOUGH. WHEN DOES EXERCISE GET EASY?

CHALLENGE ACCEPTED • Fancy something a bit meatier than your local parkrun this year? Test your resolve on this vast Scottish mountain range

PUMP UP YOUR BIG-C DEFENCES • Good news for the time-poor: fewer than five minutes of gym time could be enough to crush your cancer risk

WELCOME TO THE GUN SHOW • The fitness industry’s not-so-secret weapon, massage guns can punch up your recovery routine. The MH Lab experts put the best of them to the test

CORTISOL’S STRESS TEST • Among the many side effects of doomscrolling and endless email drama? Anxiety over whether the ‘stress hormone’ might be harming you. Here’s what’s actually worth worrying about. Don’t sweat it

The Education Of Eddie Hearn • As the busiest man in British boxing, promoter Eddie Hearn is used to rubbing broad shoulders with world-class athletes. But until fairly recently, he was overweight, unfit, underslept and chronically stressed. Now, at 44, he’s in the best shape of his life thanks to a fitness overhaul and a whole lot of grit. This is exactly how he did it – and how you can, too

2024? We’ve Got You

Make 2024 Your Year. We’ve Got You Covered • With Men’s Health, we’ve got you in 2024. Join us by becoming a Digital subscriber with unlimited access to the latest science-backed health, fitness and nutrition news on our app. With a Digital + Print subscription, as well as access to the app, you get every issue of the magazine delivered straight to your door. Or...