Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THIS MONTH’S FIELD-LEADING PROS

Men's Health UK

EDITOR’S LETTER • HOW DID NHS ENGLAND GET IT SO WRONG?

TURN BACK TIME IN ONE SWIFT MOVE • Age-proof your muscles with the KNEELING CLEAN TO WINDMILL – the mobility-boosting warm-up ritual of Hollywood action heroes

THE NUTRITION SNOB’S GUIDE TO GARLIC • Its health benefits are myriad, but there are more ways to serve garlic than slice-and-saute. Use our chef’s guide to optimise both flavour and function. You’ll crush it

FINDERS EATERS • Harvest extra benefits from three more foods fit for foraging

RISE & DEFINE • Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too

A GOOD START • Really not a morning person? Nudge that alarm back in 15-minute intervals while working in these alertness-lifting habits

ARMED AND READY • Five days a week, for three hours a day, the Mortal Kombat star hits the gym to sweat hard, sharpen his skills – and build a fighter’s body

LEWIS TAN’S HOTEL SWEAT • Gym not an option but still craving a good sweat? Tan’s been there – and that’s when he turns to these 3 moves. Do 3 rounds of this quick circuit.

BETWEEN SETS • How Tan gets his kicks

…I GET A BAD BACK? • Dodgy home office set-ups have led to a rise in back pain. But other culprits are more subtle. Straighten out these problem areas for instant relief

CHALLENGE ACCEPTED • Whether testing his limits or promoting inclusivity, fitness coach Tyler Saunders isn’t the sort to concede defeat. This is how he maintains his drive

THE AGE-OLD ARGUMENT • Every man wants youth on his side. But the evidence is stacking up for early middle age representing the prime of your life. We reveal the real age of opportunity

SET YOUR CARDIO TO COAST MODE • Swap your usual laps of the local park for a bracing dip in the Atlantic when tackling this scenic Cornish strip of the South West Coast Path National Trail

PLANT THE SEEDS OF SEASONAL FAT LOSS • A quarterly update of your shopping list could see you harvest far quicker results

SEASON’S EATINGS • For year-round health, stock your kitchen with some of nature’s recommendations

CLIMATE CONTROL • Don’t let the British weather put a damper on your outdoor training. Our MH Lab team tested the best new jackets to identify the true coats of armour

IN THE RUNNING • Here are the criteria our MH Lab experts used to test and rate the jackets

GOOD VIBES • Daily life can be a whirlpool of stress. Can technology restore tranquillity? This trio of chill-bringing wearables aims to get your anxieties back in line

I ALWAYS DEFAULT TO FULL-BODY WORKOUTS. WILL THAT LIMIT MY MUSCLE GROWTH?

FINAL WORD: WHAT’S BETTER AFTER A TOUGH WORKOUT – A PROTEIN SHAKE OR A SMOOTHIE?

HOW CAN I MAKE MY HOME WORKOUTS TOUGHER WITHOUT BUYING NEW KIT?

IS FILTERED WATER ANY SAFER TO DRINK THAN THE STUFF FROM MY TAP?

PERSPIRE TO GREATER RESULTS • Down those dumbbells earlier and head to the sauna for an altogether more restful muscle...