Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

SUBSCRIBE TODAY

Woman&Home Feel Good You

We’re in this TOGETHER

3 GREAT THINGS TO TRY THIS ISSUE…

SPICY SHADES • Add warmth to your autumn with buys to see you through the new season

What’s healthy RIGHT NOW? • All the latest news and must-have products as we head into autumn

The ancient ANSWER to modern woes? • This medical practice could be the holistic health solution you’ve been looking for

WHAT’S YOUR DOSHA? • Most of us are a combination of the three doshas, but you will usually notice that one of them resonates more than the others. To work out which is your dominant dosha, rate the following statements from 1 (strongly disagree) to 6 (strongly agree). Your dominant dosha is the one with the highest score.

TUNE INTO YOUR senses • Get an instant health boost by understanding the power of your body and mind

CELEBRATE the small stuff • Hate marking your own birthday? Prefer to sidestep Christmas if it was an option? Here’s how to find the joy again

5 ways to take CBD • Keen to see what the fuss is all about? Find out which type best suits your needs

‘HEAVY PERIODS stopped me living my life’ • Donna Bryan, 44, shares how she was controlled by relentless bleeding and cramps

HOW TO SAY goodbye • Many things, good and bad, come to an end. But there are ways to bid farewell with grace and acceptance, says Debra Waters

GETTING CLOSURE • Our expert tips can make some of the toughest situations easier…

ANXIETY overload? • Turn the love and compassion you show others inwards with our expert guide

Let’s put OLD ON HOLD • Want to stay healthy for longer? There are things you can do right now to help

Download your FREE DIGITAL COPY TODAY • Banish toxins from your body and home with our handy guide

YOU & YOUR DIET

Soup’s up! • Get back into your jeans with our exclusive plan – no calorie counting required

Vietnamese & VEGGIE • Mix up your vegetarian repertoire with the fresh and bold flavours of Southeast Asia

Stop those SUGAR SPIKES • Big highs and lows in your levels can leave you tired and hungry – it’s time to take back control

SMART SWAPS • These can help keep your body balanced…

Squeaky clean CRUMBLE • Put a healthy spin on this delicious autumn sweet treat

MENOPAUSE SYMPTOMS • Quick and easy recipes to help balance hormones and combat midlife health challenges

How HEALTHY is your air fryer? • It’s quick and convenient, but whether it delivers on nutritional value is up for debate

The better way to TAKEAWAY • A tasty ‘treat’ meal doesn’t have to blow your week’s calorie allowance. Try our healthy swaps

SAVE 20% AT BALANCEME.COM • Gentle, natural skincare to revive, brighten and boost your glow

HAIR& BEAUTY

What works RIGHT NOW? • All the latest beauty trends as we look towards autumn

Autumn hair SOS • Is your hair in need of some serious TLC? We might just have the answer…

MIRACLE MASKS • Not sure your hair needs a bond builder? Try one of these tried-and-trusted hair masks...