Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

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Woman&Home Feel Good You

The season to be HEALTHY

3 GREAT THINGS TO TRY THIS ISSUE…

FESTIVE TREATS • Deck your home and wardrobe with seasonal, feel-good buys in rich forest greens and indulgent metallics

What’s healthy RIGHT NOW? • All the latest news and must-have products for winter

3 OF THE BEST VITAMIN D BUYS • No sunshine, no problem. These clever picks can give your body the top-up it needs…

NO regrets • Here’s how to channel your inner Edith Piaf and say ‘je ne regrette rien’

ANXIETY unwrapped • Samantha Wood asks, does the thought of opening presents in front of others bring you out in a cold sweat?

KEEP CALM, it’s Christmas • Festivities feeling overwhelming? These expert tips will help you stay on top of seasonal stress

EAT YOURSELF CALM

YOUR QUICK FIX TOOLBOX

Try this two-minute SLEEP TRICK • A smart and speedy sleep strategy that could revolutionise your rest

‘EXERCISE is keeping my sciatica at bay’

Hear THIS… • Get it right and it can enhance your relationships and appreciation of the world

‘WE ALL NEED TO FEEL CONNECTED’ • Dr Rosie Allister, 43, from Edinburgh, is a Samaritans listening volunteer.

DO YOU STRUGGLE TO LISTEN? • Here’s what might be preventing you, and how to overcome these hindrances.

The health secrets of JAPAN • Could these trends from afar help you to be happier and healthier?

When there’s AN EMPTY CHAIR • If you’re grieving the loss of someone, you may dread this time of year, but there are ways to help you get through the festivities

STAGES OF GRIEF • ‘Grief is universal but unique,’ says Christopher. ‘It happens to us all, but we all do it differently. It’s an ongoing process of growth. There’s an intense time in the initial days and weeks, including shock and denial, but there’s no fixed time limit.’

NEED SUPPORT?

SAVE 35% on a Molton Brown trio • You pay just £18.99 for all three

YOU & YOUR DIET

The tipple & treats DIET • Indulge and still lose weight over the party season with this booze-friendly eating plan

Meals for healthy BLOOD SUGAR • A low GI diet has benefits for weight loss, cholesterol and energy

Low carb, HIGH IMPACT • Want to lose weight in time for Christmas? Restricting carbs could be the answer

TIPS FOR SUCCESS • These tricks can help you stay on track with keto and reach your weight-loss goals…

Treat your brain to BREAKFAST • This simple idea could make you smarter…

EAT TO BOOST DIGESTION • Fibre-rich meals to help prevent bloating and cramps, and keep you regular

Dreaming of a LIGHT CHRISTMAS • Tuck in guilt-free with these better-for-you festive choices

PARTY FOOD RULES • Follow these tips to curb festive overeating

Is your FOOD giving you a HANGOVER? • Your favourite meals could be having a big impact on your health – without you even realising

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty trends for the festive season and beyond

CLEVER CLEANSERS • Wash away the shimmer, glitter and grime...