Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

1 YEAR FOR £21.99*

Woman&Home Feel Good You

Are we ready TO BEGIN?

3 GREAT THINGS TO TRY THIS ISSUE…

A TOUCH OF BLUSH • Sweeten up your style with rich berry tones, winter’s juiciest colour trend

What’s healthy RIGHT NOW? • All the latest news, views and new year buys

Wellbeing TRENDS to try in 2023 • Expect to see more of these this year

The joy of a TICK LIST • Ever heard of a reverse bucket list? Boost your confidence and plan ahead by looking at what you’ve already achieved

Living life in the SLOW LANE • If the pandemic has taught us anything, it’s that slowing down is good for us. Here’s how to apply it to different aspects of your life

NEVER FORGET! • Do you struggle to recall words or forget important dates? These lifestyle tweaks can make a difference

‘An app saved my MENTAL HEALTH’ • When Claire Street, 52, began to feel low and overwhelmed, she tried self-therapy from her phone

Your year of better SLEEP • Try these expert tips – before and during the night – to improve your shut-eye in 2023

BE BRAVE Let ’em in • While it might seem daunting, showing your vulnerable side could have a big impact on your life

Give your BRAIN a MICROBREAK • Just a few minutes’ rest can help you reset and recharge. Here’s how to refocus your energy quickly and effectively

Download your FREE DIGITAL COPY TODAY • Restore wellbeing in your body and mind

YOU & YOUR DIET

Your winter WELLNESS DIET • We get less vitamin D during shorter days. This easy eating plan will boost your levels and make you feel younger, healthier and trimmer too!

So vegan, SO GOOD! • Brimming with goodness, these meat-free spins on comforting South Asian classics will nourish through Veganuary and beyond

55 WAYS TO SLIM without trying! • These simple shortcuts will help you hit your weight-loss goals

SIP YOURSELF SLIMMER • Know drinks what you’re drinking with our essential guide to hot

YOUR IMMUNE SYSTEM • Stave off winter sniffles with these simple recipes, filled with seasonal ingredients to keep you in tip-top condition.

9 spoons of superfoods • Need extra energy, a shot of winter immunity or some tummy TLC? These mouthfuls offer a wellbeing boost

Diet like the OLD DAYS • Take your cue from the 1940s to slim down and feel fabulous

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty trends as we look forward to spring

Healthy happy SKIN • With more and more of us now experiencing sensitive skin conditions, Sarah Cooper-White asks if it’s time to be kinder to our complexions

Nailing IT! • Paint your nails like a pro with these at-home manicure tips

Make-up made EASY • New year, new look. Step into 2023 with a fresh make-up routine, guaranteed to suit everyone!

GREAT hair at ANY age • The ageing process isn’t confined to skin. Stephanie Maylor reveals how to give your hair a facelift with some simple tricks

FACE OILS-they’re the future • Want plumper, smoother skin? Introduce an oil into your routine

STAY FIT & WELL

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