Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman&Home Feel Good You

And the living is EASY

GREEN GODDESS • Colour-pop treats and eco-friendly buys to enjoy this summer

Shake up your diet

ECOFRIENDLY FIT KIT

Worrying about growing old might be ageing you

Holding hands can reduce fear

NO MORE LEAKS

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

3 OF THE BEST… GUILT-FREE ICE CREAMS

SCENT your space • The right aroma can help ease anxiety, reduce stress and boost your mood

Beyond the COMFORT ZONE • You can’t escape it entirely, but stress isn’t all bad, and there are ways to harness it to your advantage

Are you an INTERNET ADDICT? • If you’re overly reliant on digital devices, it’s time to create healthier online habits

PLANT power • Forget fake foliage – real plants will help improve your air quality

‘A stoma bag gave me back MY LIFE’

Let’s have some fun • Has the pandemic affected your ability to enjoy yourself? All the more reason to let your hair down…

Are you sick OR OUT OF SYNC? • These tiny tweaks can make a huge difference, especially if you feel you need a boost

RELAXED in 30 days • Create a feeling of calm with these simple stress-less strategies

YOU & YOUR DIET

SLIMMER by the weekend • Waistband too tight? Sort it fast with this super easy 48-hour diet plan…

Hairy Dieters’ and DELICIOUS! • These recipes from Si and Dave tick all the boxes: they’re easy to make, taste great and are good for you

Eat your way to MORE ENERGY • Do you always feel tired? Personalising your diet to boost your vitality is easier than you think…

Make the perfect YOGURT • Creating this healthy breakfast bowl is easier than you think…

EAT TO BEAT STRESS • Cooking is a great way to wind down and these recipes include ingredients to help lower levels of the stress hormone cortisol

How to have a sober(ish) SUMMER • Drink less in thesun without spoiling your fun…

Score a perfect 10 • It sounds a lot, but this easy plan makes it possible to eat 10 portions of fruit and veg a day and reap the rewards quickly

HAIR & BEAUTY

Souped-up SPF • All the latest beauty innovations and what trends to try this summer

BRONZE UP

GET SET

Pore patrol

3 WAYS… TO TREAT YOUR TRESSES

Secrets to silky smooth HAIR • Keep flyaways under control with these smooth operators

Smile PLEASE! • Dentistry is as much about beauty as it is oral care – Charley Williams-Howitt on the treatments worth trying

The new way TO GET GORGEOUS • From dermatologists and pampering to overhauling your make-up routine - we test out the cyber beauty services to try from home

Menopause SKIN SAVIOURS • The top 10 buys to help plump, soothe and cool your complexion

LOVE your legs this summer • Don’t be afraid to bare all as the weather warms up – just follow our top tips

Don't miss out on your favourite TV magazine!

STAY FIT & WELL

Get garden fit… FOR FREE! • So much more than a summertime chore, keeping your outdoor space in shape is a healthy way to get slim and...