Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman&Home Feel Good You

We can’t wait to MAKE A START!

3 GREAT THINGS TO TRY THIS ISSUE…

TANGERINE DREAMS • Keep the sunshine alive with these bright-hued buys

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

Therapy at your FINGERTIPS • More of us are turning to technology to manage our mental health, but is an online option really as effective?

Wave goodbye to ANXIETY • From tapping to snacking, these tips will help calm your mind, without the need for pills…

Reboot your ROUTINE! • Create new, healthier habits and head into autumn feeling your best

Boost energy in A BREATH • Feeling frazzled? Give yourself a lift with this simple exercise

‘How I found the skills to BEAT OCD’ • Elizabeth Carr-Ellis, 55, reveals how she overcame the disorder that ruled her life

The Pollyanna PROBLEM • Looking too much on the bright side of life can have a decidedly poor outlook for your mental health…

CBD for less! • Tap into the trend and get the calming benefits of cannabidiol with these purse-friendly buys

TRAUMA Is it the reason behind that pain? • From migraines to digestive issues, discomfort could be the result of difficult life experiences

SAVE £70 on this fabulous beauty box • TOYL-curated selection, worth £110 (you pay £39.99)

YOU & YOUR DIET

Slim down AND SAVE THE PLANET! • With the easy-to-follow climatarian diet, you’ll lose weight and reduce your carbon footprint

Glorious GRAINS • Wholesome and nutritious, these recipes from Kathy Kordalis prove grains can be the main event, a great side dish and beautiful in baking

MASTER YOUR metabolism • Forget blaming your weight on a slow metabolic rate. Here’s what you can do to take back control and give it a boost

Better for you FRY-UP! • Always thought a full English was bad for you? Think again with our healthy twist on the classic

TUMMY HEALTH • Battle the bloat with these delicious recipes for better digestion

PLANTS that give protein • From more cash in your pocket to better heart health, plant-based proteins have many perks

Does your heart love YOUR DIET? • Are you eating the right foods to keep your body ticking? Find out with our quiz

SAVE OVER 50% on Josh Wood Colour collection • This incredible offer is just £39.99 (worth £87) with free postage

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty innovations and trends for autumn

Show your HAIR some LOVE • Don’t let a summer in the sun take its toll on your hair, it’s time to give those locks some TLC

Your great MAKE-UP REFRESH • Must-have products for the new season

Feel great BODY BOOSTERS • From top-of-the-range professional treatments to at-home bargain beauty buys, we tried them out to give you the verdict

Younger, clearer skin SORTED • Hormones and sun exposure cause pigmentation patches and age spots. Blitz them with products that give a more radiant, youthful glow

Everlasting GLOW • Not ready to put away your shorts and skirts just yet? No problem, we’ve got easy...