Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

I YEAR FOR £22.99*

Woman&Home Feel Good You

Let’s begin the REFRESH

3 GREAT THINGS TO TRY THIS ISSUE…

Alpine CHIC • Banish the winter blues with these warm and cosy feel-good buys

What’s healthy RIGHT NOW? • All the latest news and must-have products for the year ahead

3 OF THE BEST MOOD-BOOSTING NOTEBOOKS • Untangle your thoughts and improve your mental health in 2024 with these guided diaries.

You saw it HERE FIRST • Tired of the same old routine? Uplift your mind, body and soul this year with these fresh fixes

DITCH THE DREAD in 7 days • Shake off those feelings of anxiety by the end of the week!

Your year of BETTER SLEEP • Changing the way you think about sleep could make those ZZZs work better for you

Stop the RAGE • Frequently experience your hackles rising? Don’t be too hard on yourself – there are reasons and remedies for feeling this way

‘I’m living with the last TABOO’ • We really need to talk about diverticulitis, says Nicola Jane Swinney, 60, from Kent

What’s stealing your ENERGY? • Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

5 instant boosters • Haulwen shares her top ways to prevent your energy being drained…

Time to heal NATURALLY? • Our experts lift the curtain on the most popular alternative remedies

Find your VOICE • If you often struggle to be heard, you’re not alone, says Samantha Wood. Here’s how you can make others listen

HOW TO BE HEARD • These expert tips can give you the confidence to speak up

YOU & YOUR DIET

Your pizza & pasta DIET PLAN (yes, really!) • Love carbonara? Can’t survive the week without a slice of your fave thin crust? Slim down and still treat yourself with our easy eating plan

VEGGIE heaven • Kick-start the new year with these veg-packed recipes to boost your immune system

Lose weight FOR LESS • These thrifty, slimming strategies will help you and your bank balance stay healthy

NEED A HELPING HAND? • These free apps can add motivation and excitement to your diet journey.

QUICK TRICKS • These psychological devices can curb your cravings, and they’re low-cost or free!

Healthy tum NOODLE POT • Full of nutrients, this lunch saviour not only tastes amazing, it’s great for your digestion too

EAT TO BOOST VITAMIND • Beat the post-Christmas blues and boost your energy levels with these winter warmers

Happy ever AFTERS • Do you say ‘no’ to the dessert menu? You’ll be pleased to hear that pudding isn’t always a problem

THE BEST SWAPS • Make these switches to get extra health benefits

Kitchen cupboard LOVE • Looking for ways to boost your wellbeing on a budget? Your shelves could hold the solution

It’s all about YOU!

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty trends for the new year and beyond

EVERY BODY NEEDS LOVE • Smooth and soften from the neck down with luxe formulas and skincare-inspired ingredients

Your SPA ESCAPE at home • Now’s the perfect...