Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman&Home Feel Good You

Lazy, hazy, crazy days of SUMMER

3 GREAT THINGS TO TRY THIS ISSUE…

SUMMER BRIGHTS • Choose bold, tropical-inspired designs this season

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

Lost your SPARK? • Struggling to get stuff done? Take back control and be the CEO (that’s Chief Energy Officer) of your life

Cure yourself with KINDNESS • With many of us spending more time at home, here’s how to turn your space into a haven to soothe both mind and body

Give your HEAD a holiday • Have a ‘getaway mindset’ all summer long with these tips to declutter a busy brain

Why it’s good to CRY • Sometimes a proper blub is the best thing we can do to improve our mood

‘I hear NEW SOUNDS every day’

Panicked? PRESS PAUSE • It’s easier than you think to take back control when you’re having a panic attack

10 steps to FIND YOUR BALANCE • Perfecting your posture could have a positive impact on your health

The introvert’s guide to SPEAKING OUT • When you talk, does no one listen? Here’s how you can have your say

STRIKE A POWER POSE • Try these simple high-power body poses before an important meeting or conversation to give you confidence.

YOU & YOUR DIET

Drop a SWIMSUIT SIZE • With the help of this easy-to-follow meal plan, you could be a whole size slimmer in just 14 days

Good mood FOOD • Cooking is a great way to wind down and these recipes from Melissa Hemsley include ingredients to help lower cortisol levels

Eat to LIVE LONGER • The ‘Blue Zones’ are five spots in the world where people live the longest and healthiest lives. Here’s what we can learn from their diets…

SLIM pickings! • Warmer weather can help boost a healthy-eating plan. Tuck into these and lose up to half a stone in a month

EAT TO BEAT INSOMNIA • If you struggle to drift off a night these soporific foods are a great dinner solution for a restful sleep

CARBS friend or foe? • If you’re struggling to stay slim or regularly feel zapped of energy, your genes could be to blame

Can VITAMINS keep you trim? • Science says yes! Are you lacking nutrients that give our bodies a boost?

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty innovation and what trends to try this summer

Bare all at the BEACH • Let your confidence shine through!

10 BEAUTY BARGAINS worth every penny • From staple shower gels to skin-changing serums, Beauty Editor Fiona McKim reveals her favourite budget buys

GLOW your own way • Sun-kissed skin and beautifully bronzed eyes are making a splash this summer

Get SALON SAVVY • Are you out of the hairdresser habit? If it’s been a while since you visited the salon, wise up with our expert guide

The surprising key to BETTER SKIN • We know good bacteria is beneficial for our gut, but can it make a difference to our complexion, too? Jess Beech investigates…

Download your FREE DIGITAL COPY TODAY • Improve your health now – and for good!

STAY FIT & WELL

Make a SPLASH • Take...