Women's Health Australia

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Welcome

Women's Health Australia

THE BIG QUESTION

ON OUR RADAR • What’s firing up the wellness world?

GREEN UP YOUR FLOW

Discuss fitness

Discuss health

Discuss beauty

Discuss nutrition

Best Body • Health and fitness inspo to feel amazing all over

Get Fired Up • Five minutes is all you need to prep for your best workout ever!

The Science of Your Sports Bra • In great news for fitness lovers, bra tech has come a seriously long way. Meet the new breed of kit set to revolutionise your next workout

9 Biggest Lies in Wellness • Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.

Does it Really Matter What I Eat For Breakfast? • Unlike the Hemsworth brothers, not all brekkies are created equal. Dietitian Laura Tilt sets out to discover the breakfast of champions

Reasons to get up in the morning

Ride Big • Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she – reveals why she followed her heart

Life etc • Useful stuff to upgrade your every day

Take Your Sustainability Game Next-Level • You always remember your coffee cup, and plastic bags are a no-go in your kitchen. So, what’s next?

Reduce Your Footprint

Lead the Way

Grab the Good Vibes • Science says that positive energy can be contagious. Here’s how to catch all the high-frequency feels

Can You Not? • Three quick tricks to stop a toxic presence from blocking your light

THE WH ROAD TEST Dopamine Fasting • From the region that brought us keto and body-hacking, comes the latest new trend: dopamine fasting. One curious writer gives it a go

The Seven Types of Rest • Exhausted? What if we told you the rest you need stretches far beyond a good night’s sleep? The secret to more energy is here

Clean Up Your Digital Act • The realistic way to make over your relationship with tech

3 THINGS TO DO...

Beauty brief

Your Skin... but Better • Want to give your face a breather from foundation? Say hello to these super switches that’ll boost your bare-faced confidence

Colour Play • You continue running between races to keep up your pace, right? Well, your hair colour needs a little at-home attention between salon visits if you want it to go the distance, too. Time to brush up those skills!

Home Colour Hacks • You wouldn’t wash your darks with bleach, so why use haircare that doesn’t suit your colour? Here’s exactly what you need to keep your hue healthy and bright

Ski Skool • DREAMING OF A WINTER ESCAPE? YOUR LESSON IN THE COOLEST SNOW GEAR OF THE SEASON IS NOW IN SESSION

Big Fat Truths • WHETHER DEBATING THE OBESITY CRISIS, BODY-SHAMING OR THE GLORIFICATION OF THE AVOCADO, MANY HEALTH CONVOS COME BACK TO FAT.SO, WHERE ARE THE ANSWERS YOU’RE HUNGRY FOR? WH CONSULTS THE AUTHORITIES TO GET THE SKINNY

Q & A The science of fat

KATHE THE...