Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Welcome

Women's Health Australia

THE BIG QUESTION

ON OUR RADAR • What’s firing up the wellness world?

GREEN UP YOUR FLOW

Discuss fitness

Discuss health

Discuss beauty

Discuss nutrition

Best Body • Health and fitness inspo to feel amazing all over

Get Fired Up • Five minutes is all you need to prep for your best workout ever!

The Science of Your Sports Bra • In great news for fitness lovers, bra tech has come a seriously long way. Meet the new breed of kit set to revolutionise your next workout

9 Biggest Lies in Wellness • Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.

Does it Really Matter What I Eat For Breakfast? • Unlike the Hemsworth brothers, not all brekkies are created equal. Dietitian Laura Tilt sets out to discover the breakfast of champions

Reasons to get up in the morning

Ride Big • Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she – reveals why she followed her heart

Life etc • Useful stuff to upgrade your every day

Take Your Sustainability Game Next-Level • You always remember your coffee cup, and plastic bags are a no-go in your kitchen. So, what’s next?

Reduce Your Footprint

Lead the Way

Grab the Good Vibes • Science says that positive energy can be contagious. Here’s how to catch all the high-frequency feels

Can You Not? • Three quick tricks to stop a toxic presence from blocking your light

THE WH ROAD TEST Dopamine Fasting • From the region that brought us keto and body-hacking, comes the latest new trend: dopamine fasting. One curious writer gives it a go

The Seven Types of Rest • Exhausted? What if we told you the rest you need stretches far beyond a good night’s sleep? The secret to more energy is here

Clean Up Your Digital Act • The realistic way to make over your relationship with tech

3 THINGS TO DO...

Beauty brief

Your Skin... but Better • Want to give your face a breather from foundation? Say hello to these super switches that’ll boost your bare-faced confidence

Colour Play • You continue running between races to keep up your pace, right? Well, your hair colour needs a little at-home attention between salon visits if you want it to go the distance, too. Time to brush up those skills!

Home Colour Hacks • You wouldn’t wash your darks with bleach, so why use haircare that doesn’t suit your colour? Here’s exactly what you need to keep your hue healthy and bright

Ski Skool • DREAMING OF A WINTER ESCAPE? YOUR LESSON IN THE COOLEST SNOW GEAR OF THE SEASON IS NOW IN SESSION

Big Fat Truths • WHETHER DEBATING THE OBESITY CRISIS, BODY-SHAMING OR THE GLORIFICATION OF THE AVOCADO, MANY HEALTH CONVOS COME BACK TO FAT.SO, WHERE ARE THE ANSWERS YOU’RE HUNGRY FOR? WH CONSULTS THE AUTHORITIES TO GET THE SKINNY

Q & A The science of fat

KATHE THE FIGHTEER • ACTRESS KATE BECKINSALE IS...