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Women's Health Australia

Mar 01 2022
Magazine

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

editor’s letter

Ask Women’s Health • We asked so you don’t have to

Warm up • Small tweaks = big wellbeing results

Warm up nutrition

Warm up fitness

Warm up health

Warm up beauty

Best Body • Health and fitness inspo to feel amazing all over

TRAINING GUIDE FOR Your Gut • Women are more prone to workout-related GI issues than men, so keep that tummy calm with these strategies

STRETCH FOR SUCCESS

I’M THE PROUD OWNER OF… ...Two Vaginas • What life, sex, pregnancy and periods are like with an extra set of organs

On Your Marks, Get Set, Snow • Beijing has rolled out the artificial snowfall for the 2022 Winter Olympic and Paralympic Games. Let’s look at some of Australia’s top competitors

Sweet Scoop • Alternative sugar options seem endless these days. WH sorts through the facts

Blue Light Glasses • You know that when Gucci has its own blue light-blocking frames that the trend has truly escaped the wellness space. One writer trials a less-boujee pair for sleep gains

Double Whammy Workout • Work smarter not harder with this double-decker fat-burning and strength-building workout

Life etc • Useful stuff to upgrade your every day

Who Do You Think You Are? • The popularity of personality tests is on the rise. Can they really help you ace life, or should they be taken with a pinch of self-discovery salt? WH explores…

Can Exercise Heal a Broken Hearts? • After a particularly nasty break-up, Amy Grier found that working on her physical strength helped rebuild her mental reserves. Here’s her story

Dr Olivia Harrison • Anxiety researcher Dr Olivia Harrison is a 2021 fellow for the L’Oréal-UNESCO For Women in Science initiative. Her goal? To further understand anxiety and help develop more personalised treatments and coping strategies. Here, she talks the positive impact of microbreaks, a good exhale and finding what works for you.

Super Soaker • A relaxing hot bath has mind-blowing short- and long-term benefits that go far beyond self-care. Let’s get the water running…

Destination: Thredbo • Thought Thredbo was just a ski spot? Newsflash: its summer program draws record crowds. Kate Symons gets her mountain pose on at the NSW resort’s Yoga and Wellness Retreat

HOW TO HAVE A Good Argument • Arguments are inherently negative, right? Not so, actually. WH discovers that everyone can benefit from mastering the art of productive disagreement

Beauty brief • All the inspo you need for a fresh look

A Shot of Self Esteem? • Injectables have long been associated with a cookie-cutter aesthetic. Now, they’re being used to add expressiveness to the face. Can this treatment also help with confidence? The experts chat it out

Is Your Make-up Ghosting You? • If you’re left with no foundation on your chin by 2pm, you might want to read this

STEPH’S WORLD • From her fitness refocus to business lessons and, of course, new parenthood, Steph Claire Smith is here to show you inside her bubble

RETHINKING FERTILITY • AGE REALLY MAY BE JUST A NUMBER WHEN IT COMES TO GETTING PREGNANT. RESEARCH IS SOLIDIFYING WHY THE MYTH OF THE SO-CALLED “FERTILITY CLIFF” NEEDS TO GO... FOR GOOD. CONSIDER THIS PERMISSION FOR ANYONE APPROACHING 35 TO TAKE A DEEP BREATH

8 of the smartest snacks • DONE WITH KEY MOVES IN MIND, EATING BETWEEN MAIN MEALS CAN DELIVER MAJOR HEALTH BENEFITS

THE SEXUAL Wellness WATCHLIST • Everything from AI to evolving...


Expand title description text
Frequency: One time Pages: 132 Publisher: Paragon Media Pty Ltd Edition: Mar 01 2022

OverDrive Magazine

  • Release date: February 6, 2022

Formats

OverDrive Magazine

Languages

English

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

editor’s letter

Ask Women’s Health • We asked so you don’t have to

Warm up • Small tweaks = big wellbeing results

Warm up nutrition

Warm up fitness

Warm up health

Warm up beauty

Best Body • Health and fitness inspo to feel amazing all over

TRAINING GUIDE FOR Your Gut • Women are more prone to workout-related GI issues than men, so keep that tummy calm with these strategies

STRETCH FOR SUCCESS

I’M THE PROUD OWNER OF… ...Two Vaginas • What life, sex, pregnancy and periods are like with an extra set of organs

On Your Marks, Get Set, Snow • Beijing has rolled out the artificial snowfall for the 2022 Winter Olympic and Paralympic Games. Let’s look at some of Australia’s top competitors

Sweet Scoop • Alternative sugar options seem endless these days. WH sorts through the facts

Blue Light Glasses • You know that when Gucci has its own blue light-blocking frames that the trend has truly escaped the wellness space. One writer trials a less-boujee pair for sleep gains

Double Whammy Workout • Work smarter not harder with this double-decker fat-burning and strength-building workout

Life etc • Useful stuff to upgrade your every day

Who Do You Think You Are? • The popularity of personality tests is on the rise. Can they really help you ace life, or should they be taken with a pinch of self-discovery salt? WH explores…

Can Exercise Heal a Broken Hearts? • After a particularly nasty break-up, Amy Grier found that working on her physical strength helped rebuild her mental reserves. Here’s her story

Dr Olivia Harrison • Anxiety researcher Dr Olivia Harrison is a 2021 fellow for the L’Oréal-UNESCO For Women in Science initiative. Her goal? To further understand anxiety and help develop more personalised treatments and coping strategies. Here, she talks the positive impact of microbreaks, a good exhale and finding what works for you.

Super Soaker • A relaxing hot bath has mind-blowing short- and long-term benefits that go far beyond self-care. Let’s get the water running…

Destination: Thredbo • Thought Thredbo was just a ski spot? Newsflash: its summer program draws record crowds. Kate Symons gets her mountain pose on at the NSW resort’s Yoga and Wellness Retreat

HOW TO HAVE A Good Argument • Arguments are inherently negative, right? Not so, actually. WH discovers that everyone can benefit from mastering the art of productive disagreement

Beauty brief • All the inspo you need for a fresh look

A Shot of Self Esteem? • Injectables have long been associated with a cookie-cutter aesthetic. Now, they’re being used to add expressiveness to the face. Can this treatment also help with confidence? The experts chat it out

Is Your Make-up Ghosting You? • If you’re left with no foundation on your chin by 2pm, you might want to read this

STEPH’S WORLD • From her fitness refocus to business lessons and, of course, new parenthood, Steph Claire Smith is here to show you inside her bubble

RETHINKING FERTILITY • AGE REALLY MAY BE JUST A NUMBER WHEN IT COMES TO GETTING PREGNANT. RESEARCH IS SOLIDIFYING WHY THE MYTH OF THE SO-CALLED “FERTILITY CLIFF” NEEDS TO GO... FOR GOOD. CONSIDER THIS PERMISSION FOR ANYONE APPROACHING 35 TO TAKE A DEEP BREATH

8 of the smartest snacks • DONE WITH KEY MOVES IN MIND, EATING BETWEEN MAIN MEALS CAN DELIVER MAJOR HEALTH BENEFITS

THE SEXUAL Wellness WATCHLIST • Everything from AI to evolving...


Expand title description text