Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.
Women’s Health Australia
The power of vulnerability
Ask Women’s Health • We asked so you don’t have to
ON OUR RADAR • What’s firing up the wellness world
Force of Nature • You know being outside is a science-backed stress easer. Turns out even watching high-quality nature shows can help lift your mood and reduce boredom. So, consider Netflix’s Night on Earth or My Octopus Teacher for that next natural high. You’re welcome!
BEST BODY • Health and fitness inspo to feel amazing all-over
Resist Like The A List • This five-move, full-body workout delivers some serious sculpting. Bonus? You can do it anywhere!
Are Fermented Foods REALLY WORTH The Hype? • Fermentation is one healthy food trend that’s going nowhere. But do the touted nutritional benefits stand up to scrutiny?
Could Intermittent Resting Help Ace Your Health Goals? • A fascinating new theory suggests that snacking on rest, by giving your brain and body a break every 90 minutes, could be the key to maximising success in and out of the gym!
REST ASSURED • Ready to make intermittent resting work for you? Lederle reveals how to tune into your body’s natural rhythms
In Sweat We Sync • Tailoring your exercise routine to your cycle is officially a thing. Here’s how to use it to your advantage
Driving Change • As part of the female minority in motorsport, Molly Taylor is used to challenges – no matter how extreme
Life etc • Useful stuff to upgrade your every day
DOES THIS MAKE YOUR Brain Tingle? • Downloaded every meditation app out there and still struggle to find the calm you crave? Yep, us too! Here, one writer tries the cognitive equivalent of going off-grid, with intriguing results
Liar Liar • If being economical with the truth is what makes us human, what causes a person to do it compulsively?
MAKE IT RIGHT • Caught in a lie? Rucha Lele, a psychologist at digital mental health platform Lysn (welysn.com), shares how to move forward
Upgrade Your New Work World • Still WFH (that’s working from home) hunched like a pretzel on your couch? Let us help you make a few healthier amendments
Your New Toolkit
Score a Dose of Vitamin N • Can’t escape the desk for that lunchtime walk? No biggie. Turns out there are plenty of other ways to tap into the grounding power of nature
Hit Your Goals Like a Pro • Take your wildest dreams from wish-list to reality with surprisingly simple tips on the art of habit-forming
Beauty brief • Simple ways to rock your fitspo world
Brows That wow • BEAUTY TRUTH: well-kept arches will totally transform your face. And you can take matters into your own hands right now. Consider this your DIY guide to winning the grooming game
FIND YOUR (MASK) MATCH • Meet the clever new mask miracle-workers designed to deliver fitter, healthier skin, in next to no time!
THE NEW NEUTRALS • Activewear goes back to basics in earthy tones and relaxed fits
Diet Vs Exercise • You already know that eating well and working out are trusted routes to physical and mental wellbeing. But what about those headlines that frequently extol the virtues of one over the other? We consult the science, then ask the experts to adjudicate the ultimate showdown
STrOnGer WiSeR FITTER • Jessica Gomes has never felt more empowered to put herself out there. Here, the Aussie model explains why