Women's Health Australia

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Women's Health Australia

Fresh starts, new beginnings

Ask Women’s Health • We asked so you don’t have to

DIAL UP YOUR SUNNY SIDE

fitness

nutrition

beauty

health

Build Your Best Butt • Lower-body gains – guaranteed

Why Everyone’s Talking About CBD • After making wellness waves around the world, CBD – a form of medical cannabis – is now available over the counter here. Racing to the shop? Not so fast…

Mind Games • With the conversation growing around athlete mental health, four sportspeople share how they deal with performance pressure, media attention and much more

Should I Change My Diet According to My Cycle? • While eating chocolate by the fistful is a time-honoured PMS salve, nutritional science has a few other smart fixes. Dietitian Laura Tilt shares how you can temper the effects of your cycle – all month long

Lifting the Muscle Myths • Use our cheat sheet to outsmart gym-bro wisdom and achieve the results you’re after, even faster

Recovery Rebooted • Your CrossFit-obsessed mate has probably been raving about their percussion massager for ages. Here’s the experts’ take

Three of the best • Take your pick from these WH faves.

The Art of the Comeback • How to embrace failure, tap into your passions and score a spectacular win

Where Have All My Friends Gone? • As mounting research reveals nostalgia as a major win for our health, one writer dives back into her past to see if she can rekindle those friendships that faded

The Reach-Out Rulebook • What to consider if you’re keen to revive platonic relationships from your past

Beyond the Keep Cup… • You’ve got your bamboo cup and have cut back on meat, so what now for the budding eco warrior? Try these next-level hacks

UPDATE YOUR GYM KIT WITH THESE FINDS

Ahead of the Game • Turns out gaming can foster connections, sharpen problemsolving skills and help uncover your true self. Just press play!

Choose Your Own Adventure • Whether you’re gearing up for the social perks or want to shake up your sweat routine, follow the arrows to find your best match.

BODY TALK • If your skincare routine recently jumped from a 5k to a marathon, it’s time to apply that same training to the rest of your body. The goal: treat all your skin with the same attention you give your face (yep, we’re talking brushing, buffing and hydrating every bit). Ready?

SKIN SCIENCE • Skincare maximalism was once the norm, but for the sake of your shelf space – and your wallet – it’s time to consider quality over quantity. The key? Understanding how to layer ingredients. Allow us to guide you through a way more fun version of chemistry class

THE NEW SPORTS LUXE • Work these hero athleisure pieces into your everyday wardrobe with clever, stylist-approved tips

The Heart Doctor Will See You Now • Thought heart disease was just a bloke’s issue? Not so much. Join us on a mission to take our ticker health seriously – starting right now. Get your head around this powerful new pump protocol that even fit, healthy women should know. You’re welcome!

Your Smart Watch Data, Explained • Your wearable tracker is a deep well of knowledge: you just need to know how to read it. Here’s cardiologist Dr Aaron Baggish with your handy cheat sheet

Meet the ticker-loving smoothie • Try this heart-healthy recipe from sports nutritionist Chris Mohr. Just throw everything in a blender and blitz until smooth

THE SHAY...