Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).
thoughts on GRATITUDE
TEAM WH GRATITUDE LIST 2021
Women's Health Australia
Ask Women’s Health • We asked so you don’t have to
Discuss • Juicy news. Shareable stats. Convo starters
Best Body • Health & fitness inspo to feel amazing all over
Play date • Jump rope, shuttle runs, hula hoop... Nope, not school playtime, it’s your next workout. Here’s how to max the fun and gains with exercises from the past
WTF are… Postbiotics? • Probiotics, prebiotics and now... postbiotics? These gut health helpers may be as indistinguishable as an Olsen twin, but IYKYK, so registered dietitian Laura Tilt gives us a breakdown
Get the ’biotic benefits
Kicking Goals • With the new AFLW season getting underway in January, meet two of its brightest stars and a change maker of the game
Life Under Siege • They’re often misdiagnosed and misunderstood, with vastly differing symptoms, but all autoimmune diseases have one thing in common – a body under fire from its own immune system
UNDER ATTACK • Here’s a snapshot of the most common autoimmune conditions that affect Aussie women
Switch to a Menstrual Cup? • It’s being touted as a sustainable solution to an age-old problem but are you ready to pull the plug on tampons?
Greener Ways to Manage Aunt Flo • There are many ways to go period eco, like with these ace products
A-list blaster • Rebel Wilson’s trainer is here to guide you through one of his signature body-weight sessions
Life etc • Useful stuff to upgrade your every day
Feeling a little Sensitive? • If you’re feeling fragile right now, you’re not alone. Here, one writer, tired of her pandemic-thinned skin, explores the science of becoming less sensitive
Dream Team • When your subconscious offers a creative sex scene, rest assured: the true meaning is just beneath the surface
Sarah Liu • Sarah is founder and CEO of The Dream Collective – a consultancy that’s all about seeing more women in leadership roles and changing representation in the corporate landscape, with a focus on the tech industry. Here, she talks energisers, email overwhelm and embracing your new career future.
Biohacking With Sound Waves • Binaural beats promise to deliver laser focus, among a host of other benefits. WH cuts through the noise
Is Your Job Toxic? • Do your boss’s emails make your heart race? Is your workday mantra ‘Same shit, different week’? Whether it’s fear, stress or boredom that’s making work difficult, we’ve got the experts to help you navigate the trickiest occupational hazards
OPENALL HOURS • How to clock off if your work’s ‘always on’ culture is harming your mental health
Beauty brief • The secret to dewy, glowing summer skin
After the Sun • From too much sauv to sweaty workouts, summer can compromise your complexion. Here, experts reveal how to fix seasonal skin woes
How To Get Ridiculously Good Lashes • The mascaras, serums and falsies here are the reason everyone on your feed has angelic eyelashes. Now you can too…
Treat yourself • All the gift ideas you need for yourself, loved ones and those tricky-to-buy-for types
PLAYING BY HER OWN RULES • Halle Berry is adding ‘director’ to her CV with the mixed martial arts film Bruised. Here, the actress reveals how she unlocked her strength, creativity and commitment to live on her terms
BONDED FOR LIFE...