Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

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Women's Health Australia

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Best Body • Health & fitness inspo to feel amazing all over

Play date • Jump rope, shuttle runs, hula hoop... Nope, not school playtime, it’s your next workout. Here’s how to max the fun and gains with exercises from the past

WTF are… Postbiotics? • Probiotics, prebiotics and now... postbiotics? These gut health helpers may be as indistinguishable as an Olsen twin, but IYKYK, so registered dietitian Laura Tilt gives us a breakdown

Get the ’biotic benefits

Kicking Goals • With the new AFLW season getting underway in January, meet two of its brightest stars and a change maker of the game

Life Under Siege • They’re often misdiagnosed and misunderstood, with vastly differing symptoms, but all autoimmune diseases have one thing in common – a body under fire from its own immune system

UNDER ATTACK • Here’s a snapshot of the most common autoimmune conditions that affect Aussie women

Switch to a Menstrual Cup? • It’s being touted as a sustainable solution to an age-old problem but are you ready to pull the plug on tampons?

Greener Ways to Manage Aunt Flo • There are many ways to go period eco, like with these ace products

A-list blaster • Rebel Wilson’s trainer is here to guide you through one of his signature body-weight sessions

Life etc • Useful stuff to upgrade your every day

Feeling a little Sensitive? • If you’re feeling fragile right now, you’re not alone. Here, one writer, tired of her pandemic-thinned skin, explores the science of becoming less sensitive

Dream Team • When your subconscious offers a creative sex scene, rest assured: the true meaning is just beneath the surface

Sarah Liu • Sarah is founder and CEO of The Dream Collective – a consultancy that’s all about seeing more women in leadership roles and changing representation in the corporate landscape, with a focus on the tech industry. Here, she talks energisers, email overwhelm and embracing your new career future.

Biohacking With Sound Waves • Binaural beats promise to deliver laser focus, among a host of other benefits. WH cuts through the noise

Is Your Job Toxic? • Do your boss’s emails make your heart race? Is your workday mantra ‘Same shit, different week’? Whether it’s fear, stress or boredom that’s making work difficult, we’ve got the experts to help you navigate the trickiest occupational hazards

OPENALL HOURS • How to clock off if your work’s ‘always on’ culture is harming your mental health

Beauty brief • The secret to dewy, glowing summer skin

After the Sun • From too much sauv to sweaty workouts, summer can compromise your complexion. Here, experts reveal how to fix seasonal skin woes

How To Get Ridiculously Good Lashes • The mascaras, serums and falsies here are the reason everyone on your feed has angelic eyelashes. Now you can too…

Treat yourself • All the gift ideas you need for yourself, loved ones and those tricky-to-buy-for types

PLAYING BY HER OWN RULES • Halle Berry is adding ‘director’ to her CV with the mixed martial arts film Bruised. Here, the actress reveals how she unlocked her strength, creativity and commitment to live on her terms

BONDED FOR LIFE • Halle’s Bruised co-star is a for-real UFC...