Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

thoughts on RESOLUTIONS

Ask Women’s Health • We asked so you don’t have to

On Our Radar

THE SLEEPY MAGIC OF SWEAT

nutrition

health

beauty

Smarten Up Your Run

Best Body • Health & fitness inspo to feel amazing all over

The Time Effort Balance • Fitness features more magic numbers than the Fibonacci sequence – and they all come down on one of two sides. So should you be upping the hours or upping the ante?

Fitness by Numbers • Short on time? These are the magic numbers to commit to memory.

Dream Chasing • It’s not just about the wins, as Aussie tennis player Priscilla Hon has discovered in her pro career

Fave fuel

Do I Need To EAT At The Same Time Every Day? • While the nutritional content of your daily fare matters, so does when you choose to chow down. It’s time to get to grips with chrononutrition and make a dietary difference to your body’s metabolic health

Future Focus • Last year was all about online fitness, massage guns and alt-milks. So, what’s next in the world of wellness? Over to the health crystal ball…

Meet the Forces Behind Your Fit Kit • The creators and innovators at three activewear favourites share their to-do lists, what drives them and the exciting upcoming trends on their radars

Breathe into Strength • Target strength, mobility and mindfulness in this breath-focused workout

Life etc • Useful stuff to upgrade your every day

Adrenalin Australia • Kick off your post-lockdown travel with these heart-rate-raising experiences that’ll get those endorphins flying

Practise Emotional Sobriety • Feelings are always there, but you get to decide which ones you fully feel. Learn how dropping some can guide you to a calmer state of being

Real Work Takes Time

Lydia Lassila • The champion skier, five-time Olympian and founder of Zone – a sustainable wellbeing and yoga brand – spills on energy food, the power of nature, self compassion and coming back from mistakes.

Would You Go To Pleasure School? • With nearly half of us feeling, well, a bit ‘meh’ about our sex lives, one writer learns how to bring back the spark

The Sexpert Will See You Now • Sexologist Juliet Allen on how to reinvigorate your sexual self…

How To Get the Attention of the Hiring Manager Without Being a Weirdo Weirdo • Ready to join the Great Resignation? Whether COVID or the new year has made you reassess your career trajectory, or you’re on the lookout for a fresh challenge, these expert tips will help nab that dream job

Top 5 Tips for LinkedIn Props • According to Shorter, if you want to get noticed and nab a new opportunity, this is what you need to do.

EFT Tapping • This stress-melting solution that uses just your hands is worth a try

“EFT Has Changed My Whole Life” • Mum of three Nicole Hydes says EFT helps her manage health conditions and makes her a better parent.

Beauty brief • All the inspo you need for a fresh look

CHANGE IS IN THE HAIR • A fresh start doesn’t have to mean a big move or a new job. It could be as simple as updating your mane look

Choose Your Own Adventure • A list, from minor to major, on how you can level up your locks

Behold, the Smartest Tools • Take your routine to the next level with these new releases.

“Coconut Oil Is the Answer to Any and Every Beauty Problem” • Coconut oil has been doing the rounds for the last decade, but is it really a...