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Women's Health Australia

Feb 01 2022
Magazine

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Women's Health Australia

thoughts on RESOLUTIONS

Ask Women’s Health • We asked so you don’t have to

On Our Radar

THE SLEEPY MAGIC OF SWEAT

nutrition

health

beauty

Smarten Up Your Run

Best Body • Health & fitness inspo to feel amazing all over

The Time Effort Balance • Fitness features more magic numbers than the Fibonacci sequence – and they all come down on one of two sides. So should you be upping the hours or upping the ante?

Fitness by Numbers • Short on time? These are the magic numbers to commit to memory.

Dream Chasing • It’s not just about the wins, as Aussie tennis player Priscilla Hon has discovered in her pro career

Fave fuel

Do I Need To EAT At The Same Time Every Day? • While the nutritional content of your daily fare matters, so does when you choose to chow down. It’s time to get to grips with chrononutrition and make a dietary difference to your body’s metabolic health

Future Focus • Last year was all about online fitness, massage guns and alt-milks. So, what’s next in the world of wellness? Over to the health crystal ball…

Meet the Forces Behind Your Fit Kit • The creators and innovators at three activewear favourites share their to-do lists, what drives them and the exciting upcoming trends on their radars

Breathe into Strength • Target strength, mobility and mindfulness in this breath-focused workout

Life etc • Useful stuff to upgrade your every day

Adrenalin Australia • Kick off your post-lockdown travel with these heart-rate-raising experiences that’ll get those endorphins flying

Practise Emotional Sobriety • Feelings are always there, but you get to decide which ones you fully feel. Learn how dropping some can guide you to a calmer state of being

Real Work Takes Time

Lydia Lassila • The champion skier, five-time Olympian and founder of Zone – a sustainable wellbeing and yoga brand – spills on energy food, the power of nature, self compassion and coming back from mistakes.

Would You Go To Pleasure School? • With nearly half of us feeling, well, a bit ‘meh’ about our sex lives, one writer learns how to bring back the spark

The Sexpert Will See You Now • Sexologist Juliet Allen on how to reinvigorate your sexual self…

How To Get the Attention of the Hiring Manager Without Being a Weirdo Weirdo • Ready to join the Great Resignation? Whether COVID or the new year has made you reassess your career trajectory, or you’re on the lookout for a fresh challenge, these expert tips will help nab that dream job

Top 5 Tips for LinkedIn Props • According to Shorter, if you want to get noticed and nab a new opportunity, this is what you need to do.

EFT Tapping • This stress-melting solution that uses just your hands is worth a try

“EFT Has Changed My Whole Life” • Mum of three Nicole Hydes says EFT helps her manage health conditions and makes her a better parent.

Beauty brief • All the inspo you need for a fresh look

CHANGE IS IN THE HAIR • A fresh start doesn’t have to mean a big move or a new job. It could be as simple as updating your mane look

Choose Your Own Adventure • A list, from minor to major, on how you can level up your locks

Behold, the Smartest Tools • Take your routine to the next level with these new releases.

“Coconut Oil Is the Answer to Any and Every Beauty Problem” • Coconut oil has been doing the rounds...


Expand title description text
Frequency: Monthly Pages: 132 Publisher: Paragon Media Pty Ltd Edition: Feb 01 2022

OverDrive Magazine

  • Release date: January 2, 2022

Formats

OverDrive Magazine

Languages

English

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Women's Health Australia

thoughts on RESOLUTIONS

Ask Women’s Health • We asked so you don’t have to

On Our Radar

THE SLEEPY MAGIC OF SWEAT

nutrition

health

beauty

Smarten Up Your Run

Best Body • Health & fitness inspo to feel amazing all over

The Time Effort Balance • Fitness features more magic numbers than the Fibonacci sequence – and they all come down on one of two sides. So should you be upping the hours or upping the ante?

Fitness by Numbers • Short on time? These are the magic numbers to commit to memory.

Dream Chasing • It’s not just about the wins, as Aussie tennis player Priscilla Hon has discovered in her pro career

Fave fuel

Do I Need To EAT At The Same Time Every Day? • While the nutritional content of your daily fare matters, so does when you choose to chow down. It’s time to get to grips with chrononutrition and make a dietary difference to your body’s metabolic health

Future Focus • Last year was all about online fitness, massage guns and alt-milks. So, what’s next in the world of wellness? Over to the health crystal ball…

Meet the Forces Behind Your Fit Kit • The creators and innovators at three activewear favourites share their to-do lists, what drives them and the exciting upcoming trends on their radars

Breathe into Strength • Target strength, mobility and mindfulness in this breath-focused workout

Life etc • Useful stuff to upgrade your every day

Adrenalin Australia • Kick off your post-lockdown travel with these heart-rate-raising experiences that’ll get those endorphins flying

Practise Emotional Sobriety • Feelings are always there, but you get to decide which ones you fully feel. Learn how dropping some can guide you to a calmer state of being

Real Work Takes Time

Lydia Lassila • The champion skier, five-time Olympian and founder of Zone – a sustainable wellbeing and yoga brand – spills on energy food, the power of nature, self compassion and coming back from mistakes.

Would You Go To Pleasure School? • With nearly half of us feeling, well, a bit ‘meh’ about our sex lives, one writer learns how to bring back the spark

The Sexpert Will See You Now • Sexologist Juliet Allen on how to reinvigorate your sexual self…

How To Get the Attention of the Hiring Manager Without Being a Weirdo Weirdo • Ready to join the Great Resignation? Whether COVID or the new year has made you reassess your career trajectory, or you’re on the lookout for a fresh challenge, these expert tips will help nab that dream job

Top 5 Tips for LinkedIn Props • According to Shorter, if you want to get noticed and nab a new opportunity, this is what you need to do.

EFT Tapping • This stress-melting solution that uses just your hands is worth a try

“EFT Has Changed My Whole Life” • Mum of three Nicole Hydes says EFT helps her manage health conditions and makes her a better parent.

Beauty brief • All the inspo you need for a fresh look

CHANGE IS IN THE HAIR • A fresh start doesn’t have to mean a big move or a new job. It could be as simple as updating your mane look

Choose Your Own Adventure • A list, from minor to major, on how you can level up your locks

Behold, the Smartest Tools • Take your routine to the next level with these new releases.

“Coconut Oil Is the Answer to Any and Every Beauty Problem” • Coconut oil has been doing the rounds...


Expand title description text