Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Golden Girls

Women's Health Australia

Ask WH • We Asked So You Don’t Have To

ON OUR RADAR • What’s firing up the wellness world now

YOUR FAVE Beauty besties • PACKED WITH SOPHISTICATED ACTIVE INGREDIENTS FOR BEAUTIFUL, GLOWING SKIN, MEET THE LUXURIOUS SKINCARE RANGE THAT WON’T BREAK THE BANK

SPLASH ON HAPPY

The Italian Jog

BUILD A BETTER BOWL • Got your fibre-packed, wholegrain brekkie cereal sorted? Good. Now, grab a spoon and these three toppings for an even bigger health upgrade.

Take Your (Downward) Dog Outside

MUSCLE MEMORY

Freshly Squeezed

R IS FOR... RETINOL

Drink Coffee, Torch Fat

Good Vibes • Our smartphones might be a little too smart, overwhelming us with apps, functions and notifications. Here’s how three wellness pros tame their tech.

PMS-leeping

Coming In Hot • Naomi? Bec? Cardi?! Hot damn. Get these fresh athleisure launches on your style radar - right now

Count Your Mesos • Mesonutrients are the mini-heroes behind superfood powers. Here’s how to get your body’s daily dose

7 Minute Core • Got a minute? How about seven – or something in between? This personal trainer and bona fide ab queen has the moves to sculpt your strongest core yet. Start the first 60 seconds in a high plank, then stack on the other exercises in order with each extra minute you have to sweat it out. Let it burn!

Hit the Off Switch • We’re forever being told to sit up straight. But could our muscles now be so wound up we can’t turn off? Some experts say yes – here’s why

TAKE A BREATHER

GIVE IT A REST • Use these drills to power down when you feel your muscles tightening up.

Sole Mates • Kick it real good in the latest #sneakergoals, whatever your budget

Back to the Present • Constantly feeling up against the clock has become an epidemic. Reclaim your joy (and learn to live in the now) with this wisdom

Take the Pressure Off • Why are more happy couples heading to therapy? Because of these gems that are taking their bond to the next level

UPGRADE Your Home Workspace • With the right set-up, you can prime your brain for its sharpest side-hustle ideas yet. Keen? Over to the experts...

Style Hack

Office Essentials

How to Ask For Anything • Turns out you can have it all – with a little help from your network. Do yourself a favour and ace life like a boss, in just five simple steps

Three Requests to Never Ignore

Marathon Dreams • Bucket-list run, smashed. What happened when WH’s Editor tackled her first marathon in the Red Centre

GETTING THERE

Five Other Epic Runs • Conquered the local run scene? Stamp your feet – and passport – for these awesome jaunts around the globe.

BASE LAYERS • Once a pretty basic category, foundation has seen a recent jolt of energy and innovation. And you can thank Fenty Beauty for that. When Rihanna released her game-changing, inclusive 40-shade (!) range in 2017, she raised the bar for product launches that followed. Today, we expect more from our make-up and, between Instagram and YouTube, our voices are being heard… and that means seriously good things for your face

Yay or Nay?

Label Lowdown • Raise your hand if you’re confused by all the options at the counter and in the aisles. Here’s what those foundation buzzwords really mean.

Colour Care

Prime Time

Will a High-Fat Diet Benefit My Skin? • Once synonymous with weight gain and a...