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Women's Health Australia

Nov 01 2019
Magazine

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Golden Girls

Women's Health Australia

Ask WH • We Asked So You Don’t Have To

ON OUR RADAR • What’s firing up the wellness world now

YOUR FAVE Beauty besties • PACKED WITH SOPHISTICATED ACTIVE INGREDIENTS FOR BEAUTIFUL, GLOWING SKIN, MEET THE LUXURIOUS SKINCARE RANGE THAT WON’T BREAK THE BANK

SPLASH ON HAPPY

The Italian Jog

BUILD A BETTER BOWL • Got your fibre-packed, wholegrain brekkie cereal sorted? Good. Now, grab a spoon and these three toppings for an even bigger health upgrade.

Take Your (Downward) Dog Outside

MUSCLE MEMORY

Freshly Squeezed

R IS FOR... RETINOL

Drink Coffee, Torch Fat

Good Vibes • Our smartphones might be a little too smart, overwhelming us with apps, functions and notifications. Here’s how three wellness pros tame their tech.

PMS-leeping

Coming In Hot • Naomi? Bec? Cardi?! Hot damn. Get these fresh athleisure launches on your style radar - right now

Count Your Mesos • Mesonutrients are the mini-heroes behind superfood powers. Here’s how to get your body’s daily dose

7 Minute Core • Got a minute? How about seven – or something in between? This personal trainer and bona fide ab queen has the moves to sculpt your strongest core yet. Start the first 60 seconds in a high plank, then stack on the other exercises in order with each extra minute you have to sweat it out. Let it burn!

Hit the Off Switch • We’re forever being told to sit up straight. But could our muscles now be so wound up we can’t turn off? Some experts say yes – here’s why

TAKE A BREATHER

GIVE IT A REST • Use these drills to power down when you feel your muscles tightening up.

Sole Mates • Kick it real good in the latest #sneakergoals, whatever your budget

Back to the Present • Constantly feeling up against the clock has become an epidemic. Reclaim your joy (and learn to live in the now) with this wisdom

Take the Pressure Off • Why are more happy couples heading to therapy? Because of these gems that are taking their bond to the next level

UPGRADE Your Home Workspace • With the right set-up, you can prime your brain for its sharpest side-hustle ideas yet. Keen? Over to the experts...

Style Hack

Office Essentials

How to Ask For Anything • Turns out you can have it all – with a little help from your network. Do yourself a favour and ace life like a boss, in just five simple steps

Three Requests to Never Ignore

Marathon Dreams • Bucket-list run, smashed. What happened when WH’s Editor tackled her first marathon in the Red Centre

GETTING THERE

Five Other Epic Runs • Conquered the local run scene? Stamp your feet – and passport – for these awesome jaunts around the globe.

Yay or Nay?

BASE LAYERS • Once a pretty basic category, foundation has seen a recent jolt of energy and innovation. And you can thank Fenty Beauty for that. When Rihanna released her game-changing, inclusive 40-shade (!) range in 2017, she raised the bar for product launches that followed. Today, we expect more from our make-up and, between Instagram and YouTube, our voices are being heard… and that means seriously good things for your face

Label Lowdown • Raise your hand if you’re confused by all the options at the counter and in the aisles. Here’s what those foundation buzzwords really mean.

Colour Care

Prime Time

Will a High-Fat Diet Benefit My Skin? • Once...


Expand title description text
Frequency: Monthly Pages: 140 Publisher: Paragon Media Pty Ltd Edition: Nov 01 2019

OverDrive Magazine

  • Release date: September 29, 2019

Formats

OverDrive Magazine

Languages

English

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Golden Girls

Women's Health Australia

Ask WH • We Asked So You Don’t Have To

ON OUR RADAR • What’s firing up the wellness world now

YOUR FAVE Beauty besties • PACKED WITH SOPHISTICATED ACTIVE INGREDIENTS FOR BEAUTIFUL, GLOWING SKIN, MEET THE LUXURIOUS SKINCARE RANGE THAT WON’T BREAK THE BANK

SPLASH ON HAPPY

The Italian Jog

BUILD A BETTER BOWL • Got your fibre-packed, wholegrain brekkie cereal sorted? Good. Now, grab a spoon and these three toppings for an even bigger health upgrade.

Take Your (Downward) Dog Outside

MUSCLE MEMORY

Freshly Squeezed

R IS FOR... RETINOL

Drink Coffee, Torch Fat

Good Vibes • Our smartphones might be a little too smart, overwhelming us with apps, functions and notifications. Here’s how three wellness pros tame their tech.

PMS-leeping

Coming In Hot • Naomi? Bec? Cardi?! Hot damn. Get these fresh athleisure launches on your style radar - right now

Count Your Mesos • Mesonutrients are the mini-heroes behind superfood powers. Here’s how to get your body’s daily dose

7 Minute Core • Got a minute? How about seven – or something in between? This personal trainer and bona fide ab queen has the moves to sculpt your strongest core yet. Start the first 60 seconds in a high plank, then stack on the other exercises in order with each extra minute you have to sweat it out. Let it burn!

Hit the Off Switch • We’re forever being told to sit up straight. But could our muscles now be so wound up we can’t turn off? Some experts say yes – here’s why

TAKE A BREATHER

GIVE IT A REST • Use these drills to power down when you feel your muscles tightening up.

Sole Mates • Kick it real good in the latest #sneakergoals, whatever your budget

Back to the Present • Constantly feeling up against the clock has become an epidemic. Reclaim your joy (and learn to live in the now) with this wisdom

Take the Pressure Off • Why are more happy couples heading to therapy? Because of these gems that are taking their bond to the next level

UPGRADE Your Home Workspace • With the right set-up, you can prime your brain for its sharpest side-hustle ideas yet. Keen? Over to the experts...

Style Hack

Office Essentials

How to Ask For Anything • Turns out you can have it all – with a little help from your network. Do yourself a favour and ace life like a boss, in just five simple steps

Three Requests to Never Ignore

Marathon Dreams • Bucket-list run, smashed. What happened when WH’s Editor tackled her first marathon in the Red Centre

GETTING THERE

Five Other Epic Runs • Conquered the local run scene? Stamp your feet – and passport – for these awesome jaunts around the globe.

Yay or Nay?

BASE LAYERS • Once a pretty basic category, foundation has seen a recent jolt of energy and innovation. And you can thank Fenty Beauty for that. When Rihanna released her game-changing, inclusive 40-shade (!) range in 2017, she raised the bar for product launches that followed. Today, we expect more from our make-up and, between Instagram and YouTube, our voices are being heard… and that means seriously good things for your face

Label Lowdown • Raise your hand if you’re confused by all the options at the counter and in the aisles. Here’s what those foundation buzzwords really mean.

Colour Care

Prime Time

Will a High-Fat Diet Benefit My Skin? • Once...


Expand title description text