Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Happy 2.0

Women's Health Australia

Ask WH • We Asked So You Don’t Have To

ON OUR RADAR • What’s firing up the wellness world now

WHAT THE SMELL?

Pop Quiz!

WHAT’S UP, DOC?

Play The Right Way • Even the most fun, sweaty activities are no joke for your bod. These must-dos will help you come in hot for every workout under the sun (SUP, blading, you name it), so you can kiss injuries goodbye and say hey to new muscle tone. Nice!

CHROMO ZONES

COOL FOR THE SUMMER

Slick Sticks

FOAM PARTY

Smooth Operators • In a smoothie rut? No stress. Just add these surprising players to your blend roster.

SHAKE IT UP

Life After Westeros • Game of Thrones alum Nathalie Emmanuel spills on honing a strong body and mind

Nathalie on being…

Blaze Your Own Trail • Fire up your fitness, boost your mood and bring on the endorphins… by moving your activity to the mountains

Australia’s Best Trails • Anna Carlile, author of Walks in Nature Australia (Hardie Grant, $29.99), shares her favourites.

(Trail) Mix it Up • Snacking knows no altitude. This DIY fuel is ideal for about 90 minutes of activity, says dietitian Valerie Goldstein.

The WH Guide to Oils • From over-hyped health claims to unclear cooking instructions, shopping for oil is a slippery slope into confusion. Enter our ultimate guide to getting greasy. Ready?

Success Secrets from All-Stars • They’re among the world’s best in their respective sports. So, what do these Aussie champs have in common? They know the key to success is putting self-care first

POWER 101 Full-Body Burner • Looking for a tough, new fitness challenge? This CrossFit workout will do the trick. Oh my, WOD!

In Search of Self-Esteem • As women everywhere wrangle with body image, writer Amy Abrahams opens up about her journey to genuine self-love

My Instant Self-esteem Boosters

You’ve Got a Frientor • The wise mentor you’ve always wanted might actually be closer than you think

MORE THAN FRIENDS

MY 31-DAY Waste Less Challenge • Think reusable bags are all you can do? That’s just the tip of the (melting) iceberg

THAT’S A WRAP

WORK

KITCHEN

WARDROBE

BATHROOM

Out of Of f ice • Turn on your OOO and get inspired by these mini fitness and wellness escapes

Breather For a From the City

THE SPORTS-LUXE RIDE

YOUR ECO-FRIENDLY Period Kit • Today, tampons and pads have competition. Unsure how to find your flow in the crimson wave of products? Read on...

Up & Go • Whether you’re running from that lunchtime pilates class to a team preso at 2pm or trying to squeeze in a boxing workout before actual work, it is possible to look like you’ve barely broken a sweat. Meet the clever new beauty products every busy woman needs in her gym bag

Max Your Make-up • Skip the slap while you sweat – foundation can clog pores and lead to breakouts. Post-workout, reach for these quick fixes for that ‘done’ look in seconds.

Skin Savers • Flushed cheeks and shiny skin (and not in a good way)? These products can take you from hot mess to squeaky clean.

The New Mood Boosters • Just like a blast of cold in your morning shower, certain scents can change your day, fast! Meet the aromas backed up by science here

Hit Refresh • Meet the...