Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
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TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.
SPEEDY AI FINDS NEW ANTIBIOTIC
MEDICAL MICROBOTS TO FIGHT DISEASE
APPY AND YOU KNOW IT
GO MEAT FREE FOR HEART HEALTH
TOP OF THE PODS
KATY CURATES… • Editor-in-Chief Katy Sunnassee shares her latest favourite wellbeing finds. Connect with her at instagram.com/thehealtheditor.
‘WELLNESS IS NOT A LUXURY, IT’S ANECESSITY’ • Strictly Come Dancing host and mum of two Tess Daly, 54, opens up about motherhood, marriage and mindfulness, and reveals why she hopes her new book will help women prioritise themselves.
Healthy HOME • Brighten up your living space this summer with the latest home and garden essentials.
SWIM ON THE WILD SIDE • Don your wetsuit and dive in to our pick of the best wild swimming and cold-water immersion retreats.
LOAD UP ON VITAMIN C • Prepare your body for travel this summer with these high-quality vitamin C supplements.
‘SWIMMING WITH HORSES healed my heart’ • After her world was rocked by news of her husband’s affair, writer Alison James travelled to an Indonesian island to try a unique form of equine therapy to help her heal.
IMPROVE YOUR HEALTH! • Spread the cost of your subscription today and pay only £10 every 3months!
LOSE WEIGHT FEEL GREAT! • Our special section looks at the latest fat-reducing laser, why intermittent fasting is one of the best ways to shift weight, and an inspiring story about a woman who went from unfit to training to be a PT!
‘IFICAN IMPROVE MY HEALTH, ANYONE CAN!’ • Nicola Church, 45, from Hertfordshire, shares how she went from loathing to loving exercise and even changing her career because of it!
8 BENEFITS OF INTERMITTENT FASTING • Nutritionist and author Gabriela Peacock shares why being overweight can lead to internal inflammation but how intermittent fasting provides a solution.
Discover the benefits of IF
The science part • Learn how your hormones also affect weight gain…
Discovering a lightness of being • This month our weight-loss columnist Alice Dogruyol discovers what it means to balance body and mind, get fitter, eat well and lose weight in the process, at The Body Retreat, Dorset.
SAY SO-LONG TO STRESS BELLY • Reducing stress and its effects during midlife can help you to both feel more energised and ward off weight gain around your middle, says nutritionist, author and menopause expert Karen Newby.
6 SELF-CARE TIPS TO START YOUR DAY • Karen’s simple morning routine will help you beat stress for a slimmer midriff.
SEEING GREEN • Editor-in-Chief Katy Sunnassee trials Verju laser therapy to see whether it can reduce her hip and waist measurements.
FITNESS • Check out the latest tennis garb, go hiking in style and discover a more natural way to move.
PACK IT UP!
ANYONE FOR TENNIS?
6 MOVES FOR SHAPELY THIGHS •...