Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editor

Good to SHARE • What’s new this month in the world of health and wellbeing

3 of the best… women’s workout kit

6 ways to lower your BLOOD PRESSURE • High blood pressure raises your risk of heart attack and stroke – as well as Covid-19 – but many of us don’t realise we even have it. Here’s how to keep yours as low as possible

Time to get HEALTHY • Think you haven’t got the time – or the motivation – to improve your wellbeing? All it takes is a few minutes...

AND TWO TO AVOID...

‘I couldn’t BEAR anyone WORRYING’ • When Dame Julie Walters was diagnosed with cancer, she didn't just keep it from the public, but also from most of her family..

Small swaps EATING PLAN • You don’t have to make big changes to shape up. Start with these easy swaps to save 500 cals a day and lose 1lb a week

Do the numbers

Simple tricks to BOOST your IMMUNITY • It doesn’t take much to strengthen your immune system – just make a few well-chosen changes to your diet and lifestyle...

GET OUT IN THE SUN

SUPERCHARGE YOUR DIET

Your ultimate at-home FACIAL • Make the most of your time at home by giving your skin a treat worthy of any salon...

7 The myths THAT CAN RUIN YOUR SLEEP • Feeling sluggish? Trouble sleeping? Perhaps your routine is working against you

SEASON’S BEST • Veg eaten in season contain the best nutrients. Enjoy the Test Kitchen’s selection of dishes that make the most of the summer’s bounty

And breathe... • Calm your anxieties and find inner peace, without having to leave the comfort of your own home – thanks to our expert's advice

Ask the expert • Your health questions answered by Dr Melanie Wynne-Jones

LIVING WITH A Rare disease • Great support can be found if you know where to look, says Dr Melanie Wynne-Jones

My allotment is my little piece of Heaven • After her only child died, Jane Cross found a unique and productive way to cope with her grief

Can you REVERSE your diabetes? • Is obesity a factor? Does it affect Covid-19 risk? We answer your questions about Type 2 diabetes

What’s the link with Covid-19?

COPING WITH.... Excess body hair • This may be caused by treatable hormone imbalances, says Dr Melanie Wynne-Jones

4 ways to cope

Smart-clean your home to STOP CORONAVIRUS • With a little expert know-how you can keep your house safer from viruses like Covid-19

Who is Dr Lisa Ackerley?

Eat to BOOST immunity • Zinc is a vital component for your diet to maintain a strong immune system

COPING WITHÉ Scarlet Fever • This nasty infection is making a comeback says Dr Melanie Wynne-Jones

6 tests you may need

GET FIT from HOME • Our edit of 10 of the best pieces of at-home workout kit

TREAT YOUR FEET! • Follow our seven-step guide to getting beautiful feet for summer

Five ways with... TOMATOES • This fabulous and varied fruit is perfect for adding colour and texture to a summer salad or a sweet acidic zing to sauces

From HEAD to TOE... • Three health gurus explain their work and share their tips to boost your wellbeing

COPING WITH… Multiple Sclerosis • Newly approved drugs are changing the impact of this chronic condition says Dr Melanie Wynne-Jones

5 tests you may need

Get your GUT back on track • Your digestive system is the key to good wellbeing – from immunity and heart health to your weight and moods

5 THINGS TO...