Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

5 days to more ENERGY • Reboot your stamina and put the spring back into your step with this fatigue-fighting plan

‘I’m still loving my dance lessons!’ • TV favourite Angela Rippon, 78, reveals what gives her zest for life – no matter her age

LOSE UP TO 3LB PER WEEK Blitz your BELLY FAT • Follow this five-day, fat-burning plan and wave goodbye to a wobbly tum this summer

How to spot (and help beat) CANCER • With many early-stage cancers now curable, knowing the warning signs may save your life

Have your BEST EVER SLEEP • Cure your sleep problem tonight with these bedtime tips from a range of health experts

Get sandal ready! • Put your best foot forward with our expert pedi tips for summer

5 breathing tricks to BEAT ANXIETY • The way we breathe has a huge effect on our nervous system. Try these tips to find some calm

NO STRESS suppers! • Unwind with friends over one of these lovely light dinners, filled with cortisol-busting ingredients to help you de-stress

Take the PLUNGE • Could swimming outdoors boost your physical and mental health? Here’s what you need to know before you start…

10 ways to a HEALTHIER MOUTH • You’ve probably heard of your gut microbiome but what about your mouth’s? It’s the key to keeping well, say the experts

FRESH faced • Enhance your skin – don’t mask it – with lighter foundations

10 of the best TRAINERS • Whether you’re walking or hitting the gym, have wide feet, or are simply looking for a bargain, we’ve found you the perfect footwear

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED

A heart of GOLD • Kathy Barber, 60, was determined that something positive would come from her son Danny’s tragic death

Coping with... BREAST LUMPS • Most are harmless, but you must get any lumps in your breasts checked out, says Dr Gill Jenkins

5 super SALADS • Filling, light and packed with health-boosting goodness

Coping with... CERVICAL CHANGES • Cervical screening checks for abnormal cells, which can be treated early to prevent cancer, says Dr Gill Jenkins

Keep your skin SAFE IN THE SUN • As the weather warms up it pays to be aware of what you need to do to stay healthy – and how to spot a mole which may signal skin cancer

Eat your way to THICKER HAIR • It’s not all about pricey products and costly cuts. What you pop on your plate is important too

Coping with... LOSS OF TASTE • Impaired or lost sense of taste is common and usually passes in time, says Dr Gill Jenkins

Britain’s best BEACHES • Looking at and listening to the sea changes brainwave frequency, soothing us. So what are you waiting for? Here’s what’s on your doorstep…

EAT WELL, feel great • Full of good things that lower the risk of chronic illnesses, the Med diet is the healthiest in the world

Coping with... INDIGESTION • It’s common and usually simply managed, but do report any persistent symptoms, says Dr Gill Jenkins

SMELLS like summer • Holiday-scented beauty buys to transport you straight back to the beach

DIGGING UP better health • Gardening is a great way to lift your mood and get fitter. Here’s what you need to know

Good PUD • Yogurt is your secret weapon in these healthier desserts – light on the cals and great for the gut!

6 of the best... new wellbeing READS • Get your health back...