Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

January 2023

Good to SHARE • What’s new this month in the world of health and wellbeing

15 ways to banish BACKACHE FOR GOOD • Ease your aches and pains, and protect your spine with these expert tips

‘I intend to grow old DISGRACEFULLY!’ • Emmerdale star Claire King on embracing her 60s and keeping fit

EAT CARBS & still lose weight! • You don’t have to ditch your favourite foods this winter. With our carb-lovers diet you can shape up while filling up...

Meet the super healthy HYPERFOODS • You’ve heard about superfoods – now scientists are identifying the foods that might be even more supercharged

New year NEW ’DO • Make great hair your easiest New Year’s resolution with some celebrity style inspiration

Boost your ENERGY naturally! • Beat seasonal tiredness and rev up your motivation for a happy, healthy winter, with tips from our experts

Pump up THE VEG • Delicious dishes for when you want to reduce the meat on your menu

Walk this way... TO BETTER HEALTH • Don’t let winter keep you indoors. Step out with this six-week walking plan from The Ramblers to get you in tip-top health

Fast fixes for YOUR FEET • Ensure you have healthy feet by sorting these common conditions

High blood PRESSURE– are you at risk? • It’s a top health concern, but most of us don’t realise we have it. Here are all your questions answered…

Your guide to GIVING UP! • What happens to your body when you go without? Here’s how cutting things out affects your health and wellbeing

Ask the expert • Your health questions answered by Dr Gill Jenkins

We suffered and now we’re HELPING OTHERS • Three women reveal how personal adversity encouraged them to reach out to other people

Coping with... HYPERTHYROIDISM • This is what you need to know when your thyroid produces too many hormones,

10 of the best pink HIGHLIGHTS • The best pops of pink for lips, nails and cheeks

Healthy CURRY CLUB • Nothing beats a curry night with friends. Ditch the takeaway and make these lighter versions that are lower in cals, fat and salt

Coping with... ENDOMETRIOSIS • This condition occurs when tissue similar to the womb lining grows in other places, says Dr Gill Jenkins

New ways to HEALTHY SLIMMING • What science tells us really works when it comes to losing weight

10 of the best FITNESS LEGGINGS • Whether you’re doing yoga or going for a jog, these are the bottoms that come out tops…

Coping with... CHRONIC URINARY RETENTION • The inability to completely empty the bladder can be addressed, says Dr Gill Jenkins

Our wonderful WATERWAYS • There’s nothing like messing about on the water surrounded by glorious countryside to restore your sense of calm

Take a pack of... WALNUTS • Packed with healthy omega-3 fats, walnuts are great value for breakfast, lunch and tea

Coping with... LUNG CANCER • Tumours in the lung are one of the most common cancers, either primaries or spread from cancer elsewhere, says Dr Gill Jenkins

Beauty SLEEP • A better pamper routine can aid sleep, and sleep can help you feel beautiful! Here’s how to get the most out of both

Dairy-free DELIGHTS • Whether you’re doing Veganuary or catering for allergies, indulge with one of these comforting puds

Winter WONDERS • There’s uplifting beauty in structure, colour and scent, even in the depths of winter

6 of the best... new wellbeing READS • Get your health back on track in 2023 with this...