Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

‘You can have an adventure at any age!’ • Dame Joanna Lumley talks health, beauty and being brave in her 70s

HEART WARNING SIGNS that could save your life • Watch out for these risk factors to keep yourself safe, and your heart strong and healthy

LOSE UP TO 7LB IN A MONTH Slash sugar LOSE WEIGHT • Follow this simple but effective weight-loss plan to cut your sugar intake without noticing…

BOOST YOUR ENERGY naturally • Beat tiredness and rev up your motivation with these expert tips

HAY FEVER-PROOF your health • Enjoy time outdoors without snuffling this springtime by following this expert advice

Time for a NEW LOOK? • The ultimate haircut mood board for your next salon trip

Finding a cure for SEXUAL PAIN • If you want to make love, it shouldn’t have to hurt. Find the cause of your pain and you can help to fix it for good

Light & lazy SUNDAY ROAST • Give weekend lunch a fresh spring makeover

Hitting out FOR HEALTH • Racket sports, such as badminton and tennis, are good for your health. But which one is best?

Head for THE GREAT OUTDOORS • Here’s why spending time outside is so good for your mind and body – give yourself a boost now!

Colour with CARE • These polishes will help your nails grow longer and stronger

Easy ways to UP YOUR FIVE-A-DAY • Struggling to get enough fruit and veg into your diet? Follow these tricks to increase your intake

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Coping with... DIABETES • This lifelong condition causes excessively high blood-sugar levels

Meet the ANIMAL SAVIOURS • Rescuing a pet is more than just an act of kindness, it’s the start of an amazing relationship, as these three women discovered…

Take a box of... EGGS • Scrambled, boiled, poached or fried, they’re nature’s multivitamin, packed with essential nutrients and energy-boosting protein

Coping with... KIDNEY CANCER • This is one of the most common types of cancer in the UK

Simple steps to a flatter tummy • Want to banish that spare tyre for good? Follow these science-backed ways to stop your middle-aged spread

DOCTOR-APPROVED clever gadgets • Keep healthy and happy with these must-have bits of kit, says GP Dr Nick Summerton

Coping with... INTERSTITIAL CYSTITIS • This bladder condition causes pelvic pain and problems peeing

Getting active IN ITALY • The historic coastal town of Cefalù in Sicily is perfect for an active holiday, whatever your age, says Tanya Pearey

La dolce vita LIGHT! • Live the good life with these dreamy Italian pasta favourites, reimagined with more veg and less carbs for better health

Coping with... CIRRHOSIS • Long-term liver damage causes scarring, impeding good function

Mood-boosting SCENTS • Don’t underestimate the power of perfume – these spritzes – will help adjust your spirits

Grow healthy herbs • They’ll add flavour to your food and boost your wellbeing. Here’s how to grow and use these tasty, aromatic plants

GUILT-FREE bakes! • Whip up a teatime treat everyone can enjoy with these free-from beauties

6 of the best... new wellbeing READS • Get your health back on track by checking out this brilliant collection of books