Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

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Good to SHARE • What’s new this month in the world of health and wellbeing

The secret to YOUNGER JOINTS • Stay pain-free and mobile this winter thanks to this expert advice and science-backed tips

‘Sleep and eat well, be slim and happy –that’s it!’ • Joan Collins on the four main ingredients of her age-defying life

Trim times AHEAD! • Want to shape up for the New Year? Follow this healthy eating plan and lose 10lb by the end of January

Wake up to your body’s HEALTH WARNINGS • Not everyone likes looking at their body in the mirror, but could your curves be sending you a useful wellbeing message? Here’s what you need to know…

Feel happier IN FIVE... • Tips and tricks to help lift your mood – in just five minutes a day

Heal yourself beauty buys • Refresh, recover and recuperate with these de-stressing self-care heroes

HERBS your body will love • Here’s the pick of the crop – and how to get the best out of them

Make it VEGAN • Avoiding foods high in saturated fat, such as red meat and dairy, can help to lower cholesterol and blood pressure

Stretch your way to a STRONGER BACK • Try these simple moves to ease back pain and support your spine

Staying well WITH DIABETES • How to avoid it, how best to manage it – and can you reverse it? Here’s the very latest expert advice about the condition

Coping with... HIATUS HERNIA • This condition is where part of the stomach squeezes up into the chest through the opening in the diaphragm, says Dr Gill Jenkins

Winter SKIN TREATS • Protect your skin from head to toe with these winning products

Food for THOUGHT • What to eat this year to boost your mind and memory

Loving the curls • Forget high-maintenance styling to fight wavy hair. Here’s how to embrace your kinks and curls in all their natural glory

Everybody needs good NEIGHBOURS! • New Year’s resolution to get more involved in your local community? Meet three social champions going out of their way to show others they’re not alone

Coping with... VARICOSE VEINS • These swollen and enlarged veins most commonly appear on the legs and feet, says Dr Gill Jenkins

Happy tummy HAPPY YOU • Easy everyday recipes that are good for your gut and overall health

Coping with... SICKLE CELL • This serious, inherited health condition affects the red blood cells, says Dr Gill Jenkins

Clever ideas for TIP-TOP HEALTH • Our experts searched the stores and online for the best buys

What’s stopping you losing WEIGHT? • Struggling to shift those extra pounds? Find out what’s holding you back – and how to fix it

Coping with... PRESSURE SORES • These ulcers and bedsores are skin and underlying tissue damage, caused by localised pressure, says Dr Gill Jenkins

On a mountain HIGH • Climbing Britain’s three highest peaks is a challenge that will make your heart sing, says Tanya Pearey

Easy energy boosters Low in saturated fat • Put some pep in your step with these quick, protein-packed meals

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED

Timed to PERFECTION • From brushing your teeth to hitting the sack, the timetable for your daily routines can have a massive impact on your...