Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

Have fun in the sun • With summer in full swing, make sure your skin is protected with the right sunscreen

Easy ways to BEAT A BAD BACK • Back pain causing you havoc? Don’t despair. Ease the ache with this expert advice

‘I’m not good at sitting still!’ • She’s a regular in the Wimbledon crowds and always looks amazing, so how does former Strictly star Judy Murray do it?

THE SUMMER TREATS DIET • Enjoy all your favourite foods and still lose weight with this clever eating plan

5 signs that your bones may be thinning • Here’s what to watch out for. Plus how to strengthen your skeleton to help fight osteoporosis

Colour your face happy! • Make-up has the power to lift your mood and inspire those around you. These summery shades will spark joy and happiness in a single swipe

The new COMMONSENSE TREND • Introducing Active Recovery, which aims to keep you healthy and prevent injury

HEALTHY barbecue • Wow your guests this summer with delicious, low-calorie dishes, perfect for the grill

FAST FIXES for sweet feet • Get them ready for summer by sorting these common conditions

What’s wrong with my NOSE? • Dr Gill Jenkins explains two common nasal conditions. Here’s what you need to know

All about SKIN • Get body confident this summer, using these products

Is your salad working HARD ENOUGH? • Just a few tweaks could result in a younger and healthier you

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Coping with... GUM DISEASE • This is a very common condition where the gums become swollen, sore or infected, says Dr Gill Jenkins

For the love OF DOGS • Emily Astillberry, 41, found happiness – and a husband – while caring for animals in need

Mindful eating • Nourishing and free from gluten and dairy, these easy dinners are good for you and the planet too!

Walk this way… to a healthier, fitter and happier you! • Taking a trek is a great way to lose weight and marvel at the natural world, while keeping fit and healthy – in both mind and body. Plus it’s so easy to do. Turn the page and step out this summer…

These boots were made for WALKING... • And the rest of this gear is too. Go for miles in comfort, whatever the weather, with this selection of best walking buys

4 weeks TO A FITTER YOU • Walk more without noticing to benefit your mind and body. Then follow our four-week walking plan to supercharge your well-being

YOUR FOUR-WEEK WALKING PLAN • Try this ultimate walking schedule, which combines strength training, high-intensity sessions and longer walks to help clock up the miles. You’ll get fitter and firmer in just four weeks.

9 wonderful WALKS • From coastlines to gardens, wild woods to breathtaking countryside, here’s a round-up of some of the UK’s best routes

HEALTHY tray bakes • Save on prep time with these nutritious one-dish dinners. Perfect for busy evenings

Coping with... ENDOMETRIAL CANCER • Cancer of the lining of the womb is more common after the menopause, says Dr Gill Jenkins

FAST HELP for headaches • Head off pain with these 15 natural home remedies

Stop your bladder keeping you up at night • Always on the loo at 3am? There are ways to manage those disruptive toilet...