Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

Easy changes for a fitter, longer life • Research shows that chronic health issues are likely to start in middle age. Here’s how to help avoid them – and cope if they strike

‘Get outdoors and keep moving!’ • Sports presenter Clare Balding on how she stays fit and why women should never feel too old to get into a new sport

LOOK YOUNGER & SLIMMER • Indulge in fresh and healthy food while the sun is shining, to make the most of your body with this summer shape-up plan

Keep your HOLIDAY HIGH • Easy tricks to help maintain your happy summer mood

The great outdoors • Here’s why getting outside your home is scientifically proven to be good for both body and mind

TESTED BY US! • The Woman’s Weekly team reveal their favourite cleansers

Nature’s own FIRST-AID KIT • Stock your medicine cabinet with these healing herbal must-haves

Salads that SATISFY • Eating more veggies is easy with these healthy salads, perfect for summer days

Why being busy is good for your health • It’s easy to get overwhelmed by the pressures of life, but a healthy level of hectic can be great for your wellbeing

14 ways to DRINK LESS • Too much alcohol can play havoc with our health. Try these tricks to cut back

Get your VITAMIN SEA! • Dive into these super seaweed beauty buys

What to eat for thicker hair • It’s not all about pricey products and costly cuts. What you pop on your plate is important too

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Meet the LIDO LADIES • For Jessica Walker and Nicola Foster, their daily swim in the great outdoors offers far more benefits than just getting fit

Coping with... SKIN INFECTIONS • Common and contagious, these can affect anyone and need prompt treatment, says Dr Gill Jenkins

GOOD MOOD food • Gut-loving meals to improve digestion, boost your immune system and lift your mood

Coping with... BOWEL POLYPS • These are small growths on the inner lining of the large intestine (colon) or rectum, says Dr Gill Jenkins

Get your floor FIGHTING FIT • Strengthen your pelvic muscles and stop any embarrassing little leaks

The secrets of being POSITIVE • How to strengthen your resilience and cope well with whatever life throws your way

Coping with... PLANTAR FASCIITIS • This inflammation on the sole of the foot causes pain, says Dr Gill Jenkins

Relax, recharge & reboot • Spoil yourself with a top UK spa break. Here are seven of the best…

Let’s head for THE MED • With plenty of heart-loving, anti-inflammatory ingredients, the Mediterranean diet is a recipe for longevity

Coping with... OBSESSIVE COMPULSIVE DISORDER • OCD is a common, chronic and long-lasting psychological disorder, says Dr Gill Jenkins

Hair super SAVIOURS • Fix your frazzled hair with a few products and a little know-how

12 great get-your-bounce-back buys • These must-haves will help revitalise your life

Dairy-free DELIGHTS • Serve up a beautiful free-from bake that everyone can enjoy

6 of the best... new wellbeing READS • Get your health back on track by checking out this inspiring collection of...