Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

March 2023

Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

‘Sixty is NOT OLD!’ • Comedian Jenny Eclair knows a thing or two about embracing her seventh decade

How to help protect against DEMENTIA • Almost half of dementia cases may be prevented or delayed by lowering your risks in these areas, say the experts – try our 10 ways to help

Spring ENERGY DIET • Need to recharge and regain your mojo coming out of winter? Follow this two-week easy-eating plan

What’s that PAIN? • Worried that your headache or sore tummy could be something more serious? We’ve got your pain explained, from head to toe

Put an end to TUMMY TROUBLES • It’s not just digestive issues that flag up a problem with our gut. Here are some other common signals, and how to fix them

Bathroom BLISS • Lock the door and create your own relaxing sanctuary

Is sleep harming YOUR HEALTH? • Front, back or sides? It might be your sleeping position causing you pain. Here’s how to fix it

Let’s BRUNCH! • Start the weekend off right with a healthy twist on old favourites

6 Ways to improve YOUR POSTURE • Stop slouching and hunching, and really give your health a boost, says physiotherapist Amanda Harris

Eat to beat ANXIETY • What you put on your plate can have a huge impact on how positive you feel. Here’s what you need to know

All about HAIR • Banish flyaways and smooth fluffy lengths with these hair heroes

Boost your happy HORMONES • They can have an impact on everything from your mood to your weight. Here’s how to control yours and boost your health

Ask the expert • Your health questions answered by Dr Gill Jenkins

Living without HEARING • What’s it like living with a hearing impairment? Two women share their experiences…

Coping with... KIDNEY STONES • These develop in the kidney or the ureter and can block urine flow, says Dr Gill Jenkins

One-tray WONDERS • Healthy time savers for a fuss-free dinner every day of the week

Coping with TRIGGER FINGER • This condition affects tendons in the hand, making bending the affected finger difficult

8 ways to prevent CANCER • Here’s what science tells us really lowers our risk of the disease

Bright buys for a sparkling SMILE • These dental essentials will keep your teeth and mouth healthy

Coping with... PSORIASIS • This skin condition causes red, flaky, crusty patches covered with silvery scales, says Dr Gill Jenkins

Wonders of the WOODS • Boost your wellbeing and immerse yourself in the peace of a forest, with these stunning getaways

Slimming & SPEEDY! • Filled with fibre, protein and plenty of healthy veg, these light and tasty meals are perfect for busy evenings

Coping with… BLURRED VISION • There are many causes and treatments so see your GP or optician immediately, says Dr Gill Jenkins

Time for a BEAUTY UPDATE • When was the last time you really looked at what’s in your make-up bag? It’s time to take stock for the year ahead

Go WILD! • Lift your mood with a natural meadow-style look for your garden

Pretty in PINK • Nutritious and delicious, make the most of beautiful blushing rhubarb this spring with sweet treats you can feel good about eating

6 of the best... new wellbeing READS • Get your health back on track with this brilliant collection of new books