Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

November 2022

Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

‘I don’t feel different at 70 I’M VERY LUCKY’ • Call The Midwife and The Railway Returns star Jenny Agutter talks ageing, keeping fit and why she’ll never change her dress size…

Get fitter in just 10 MINUTES A DAY! • It needn’t take long to get your body and mind in better shape. Here’s how to find the time

Rev up your METABOLISM • Three good meals help you shape up fast with this eating plan

Add 10 years to YOUR LIFE • Follow these lifestyle musts – backed by science – and you could enjoy up to a decade more of healthy life

Easy tricks for your BEST SLEEP EVER • Supercharge your shut-eye to feel great and upgrade your life

BRIGHTER skin ahead! • Dealing with dark spots, dull skin and patchy skin tone? Here are the ingredients you need to brighten up

Looking GOOD! • Wind back the years and feel amazing by giving your skin the attention it deserves

Five in 5 • Lighten your shopping basket with these savvy meals that use just 5 flavour-packed ingredients!

Easy tricks to get HAPPIER • It’s not just chance that separates the ‘glass half full’ crowd from the less optimistic. Here’s what the experts say we can do for a positive outlook

Good health starts with BREAKFAST • What you choose to eat first thing can deliver a surprising improvement to your wellbeing

Best hair EVER! • Banish flyaways and smooth fluffy lengths with these hair heroes

And BREATHE... • Worried about how much you worry? Use these easy expert breathing and meditation techniques to get anxiety under control

Ask the expert • Your health questions answered by Dr Gill Jenkins

When Kate met PHOENIX... • Kate Bosley, 60, lost her confidence when a brain injury led to sight loss -– that is until she found help

Coping with... KIDNEY STONES • This common condition affects more than one in 10 of us, but may not need treatment, says Dr Gill Jenkins

Super SAVERS • These tasty recipes use powerhouse ingredients to provide all the benefits of popular superfoods and supplements without the lofty price tag

Are you getting enough VITAMIN D? • The ‘sunshine’ vitamin is needed for healthy muscles, bones and teeth, says GP Dr Gill Jenkins

Beat falls with better BALANCE • How to strengthen your muscles, cut the risk of stumbling and supercharge your health

Superfoods for STRONGER BONES • What you eat can have a big impact on the health of your skeleton. Here’s what you need to know

Coping with... VAGINAL PROLAPSE • Vaginal prolapse is not life-threatening but can cause pain and discomfort, says Dr Gill Jenkins

Take a HIKE... • There’s nothing like a walking holiday to boost your health and lift your spirits, finds Tanya Pearey. Whether you’re in the UK, or overseas

GOOD for you

Coping with... PSORIASIS • This skin condition causes red, flaky patches of skin covered with silvery scales, says Dr Gill Jenkins

Bathing BEAUTIES • Scrub, soak and breathe your way to extreme relaxation with these bathroom stars

Bulbs for AUTUMN COLOUR • Keep your garden blooming brightly – and your spirits soaring – with plants that flower from now onwards

Baking with VEG • Sweet or savoury, we love sneaking one of our five-a-day into baked treats

Coping with... POLYCYSTIC OVARY SYNDROME • PCOS is a common condition that affects how a woman’s ovaries work, says Dr Gill Jenkins