Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

“YOU CAN’T BE WHAT YOU CAN’T SEE”

Men's Health Australia

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TAKE OUT THE PAIN OF DOMS WITH A KEBAB • Can filling your post-training void with a köfte make you train harder? Yes boss, says science

UNSUNG SUPERFOODS • The overlooked heroes on this list deserve a regular spot on your shopping list

POP A CAP IN BELLY FAT WITH MULTIVITAMINS • Forget caffeinated fat burners. The smartest way to keep all your weight-loss bases covered also happens to be one of the cheapest

FRIENDS WITH BENEFITS • Multivitamins aren’t the only health all-stars with unsung bonuses

GET ON THE FAST TRACK TO ENDLESS • Ironically, removing your finish line may help you surpass it. Here’s how to make your Sunday long run fly by

SO FAR, SO GOOD • Optimise your chances of going further than ever with our pre-run checklist

POWER WITHOUT GLORY • Retired rugby league great Johnathan Thurston will continue to make his mark. It’s just that it won’t happen to the sound of applause

…I Overload My Liver? • Perhaps you’ve been tough on your hardest-working organ, but its ability to bounce back is miraculous. We filter the facts

ROOT VEG • Diets that exclude all carbs are rooted in misguided macrophobia. Unearth total-body benefits with an ingredient upgrade that’s grounded in science

WILD CARBS • Extend your roster of top-class carbs with these equally unsung nutritional powerhouses

HAVE A PLAN, MAN • A little mental labour is the sexiest thing a man can do, reckons Lauren Larson. Here’s why being ‘amenable’ is overrated

HOW TO PICK A DATE RESTAURANT • Six considerations to minimise stress (hers) and maximise brownie points (yours)

SOBER CURIOUS? • As alcohol loses its health halo, more people are reevaluating their relationship with it

CRUSH IT • Use these tips to thrive whether you’re doing Dry July or leaning into sober curious

SPECIAL OCCASION SEX • Should you make time for sex on birthdays, anniversaries and holidays? Yes. Should it be stressful? Absolutely not

PARTY SUPPLIES • These buys make special-occasion sex even more fun for everyone involved

Our kind of girl ASHLEY JOI • Let this weapon of a trainer with big ideas and a flair for psychology guide you towards a better life

Better Listening Through Science • Tuning in isn’t just for dropping out. Research shows that your soundtrack can make you more creative, productive and non-grumpy. Find out what to play at what time of day to become ultra-you

CAN YOU READ ME NOW? • An eyesight-boosting app that helps fighter-jet pilots see better and may work as well as Lasik? Maybe

3 Other Apps That Keep You Agile

TAKING OVER THE FAMILY BUSINESS • As his name suggests, Roger Gracie is BJJ royalty. And as king of this modish martial art, he is well placed to get you fighting fit. MH rolls with the best

BURY THESE ZOMBIE FITNESS MYTHS • Time to debunk Instagram bro-science and other web BS to help you see better results, faster

SEX MACHINE • The new Porsche Cayenne Coupe adds heat to the SUV market

Higher Learning • Our creative director’s three-day trek in the Peruvian Andes left him breathless, exhausted . . . and enlightened. Here’s what can happen when you seek a peak

THE GEAR • Stock up. Because...