Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

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Men’s Health Australia

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PICTURE THE GLORY-FILLED POSSIBILITIES • Want to do something physically incredible? Start with a lie-down and let your imagination run wild

SLAM THE LID ON SICKENING BATHROOM NASTIES • Never mind just whacking the seat down like your mother always told you to. Seal the deal and protect your health before pressing the button

TURN YOUR DREAD OF THE GRIM REAPER INTO GYM GAINS • Turns out nothing can get us more fired up for a workout than thoughts of a premature exit

HEAVY MENTAL • BEN GORDON had performed for millions of heavy metal fans as the drummer for Parkway Drive until success and its associated pressures left him struggling with crippling anxiety. As it turned out, marching to the beat of his own drum proved to be the perfect antidote

WHEN COVID NEVER GOES AWAY • Millions of people who had recovered from COVID-19 started having surprising issues – brain fog, headaches, crushing fatigue – that wouldn’t go away. New clinics are springing up to offer hope and solutions

WELCOME TO THE GUN SHOW • Keen to upgrade your recovery? MH drills into the details with this quick-fire guide to the best massage guns for the busy man

SUCCESSFUL MISSION OR FUBAR? • This Internet-famous plan supposedly offers a boot camp in fat loss. Registered dietitian DEZI ABEYTA weighs in on whether you should enlist before 0600

…ROAST A CHICKEN • With minimal prep, a few hacks and just seven ingredients, you can knock up a roast with the most – that’s flavour and lean protein. Watch, learn and grow

EJECT! EJECT! EJECT! • When everything is going to hell all of the time, there’s always the nuclear option: bail

…I VISUALISE SUCCESS? • Increasingly practised by athletes and entrepreneurs alike, visualisation might be your new secret weapon. Here’s how to use your imagination

PUT A LID ON AN OLD URGE • What to do when the much-ballyhooed “return to normal” threatens to blast your anxiety back to prepandemic “normal” too

19½ WAYS TO IMPROVE YOUR MENTAL HEALTH (THAT DON’T INVOLVE MEDITATION) • We’re fans of the big healthy-mind stuff – therapy, breathing, delegating calling the phone company to someone else. But don’t overlook these little moves

LESS TIME AT THE DENTIST • “The great part about being a dentist in this decade is that there’s almost nothing we can’t fix – and that hasn’t always been true,” says dentistry academic MATTHEW J. MESSINA. But much of that stuff shouldn’t have to be fixed in the first place. Here’s what he does to take care of his own mouth

STILL A DAD, COME WHAT MAY • This man was gearing up to become a first-time father until the cold hand of fate touched his family. In his journey back from black, everything about life became clearer

HELL ON WHEELS • The HARLEY-DAVIDSON SPORTSTER S exudes the kind of sound and fury that could deter the gentler man. We suggest looking beyond appearances

BACK TO BUSINESS • But not as we know it. Less formal and more fun, we present the new rules of office wear

Seasonal Scent Upgrade • NOTHING LIKE A DAMP SUMMER TO MAKE A GUY FEEL (AND MAYBE EVEN SMELL) A LITTLE RIPE. HERE ARE FIVE OF OUR FAVOURITE COLOGNES TO FRESHEN UP YOUR SCENT

The Utility Players • A “TOOL WATCH” IS BUILT WITH A VERY REAL PURPOSE IN MIND

MONK ROCK • IN THIS EXCLUSIVE...