Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

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THE FEED • YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH

TAKE THE PLUNGE TO FREEZE OFF FAT • If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought

PUSH THE BUTTONS TO HELP YOUR PROSTATE • Mushrooms might be on trend, but they’re far from a flash in the pan

STRING THEORY • Blues musician ASH GRUNWALD has made a career out of visualising goals and then finding ways to achieve them. It’s a practice that’s not only helped him succeed but also proven valuable even when life hasn’t quite struck the right note

A DOCTOR’S GUIDE TO BLOOD SUGAR • Even if you’re not among the more than one in 10 Australians with prediabetes, it’s smart to try to keep your bloodsugar level steady. Spikes from quickly digested sugar and carbs, plus the crashes that follow, can tank your energy and predispose you to diabetes. If you have the disease, it can do all kinds of damage to your nerves and organs. Here’s how endocrinologist DR GREGORY DODELL, 41, works to prevent the disease he sees in the patients he treats all day

RUN FOR YOUR LIFE • Hit the tarmac to stoke your metabolism, relieve stress and boost your attention span - in less than 20 minutes

10 BENEFITS OF RUNNING YOU’LL FEEL IMMEDIATELY • While you won’t necessarily feel physically fitter right away, some benefits of running are nearinstantaneous. From an attention boost to better sleep, these evidence-based perks are accessible

THE GEAR

AWESOME-IFY CHICKEN • It’s every lifter’s go-to high-protein meal, and for good reason: just 85 grams of roasted chicken breast has 27 grams of the muscle-building nutrient. But why suffer through another dry, bland breast when you can have a juicy-as-all-get-out, deeply tasty one? Here’s how to cook chicken breast the right way and then serve it with a fast, flavourful sauce and a filling high-fibre side

POP IT OR DROP IT? • The health supplements market is swelling, but can you out-dose a mediocre diet? We rate synthetic boosters against the real deal

TRUTH, JUSTICE … AND BRUTALITY • DC and the MCU have commandeered our cinemas and homes. But what’s all this bang-boom-kapow doing to the minds of boys – and men?

DRIVE, DRIVE, DRIVE. • Stuck in neutral or spinning your wheels in the mud of 2022? We’ve got five steps to finding the motivation you need to kick your life into top gear

THE CICO DIET • There’s no way this popular diet is as simple as counting calories, right? Nutritionist DEZI ABEYTA weighs in

BIG LOVE HAPPENS IN THE SMALL MOMENTS • News flash: parenting can be mind-numbing. But an in-the-moment father is an excellent father. I’m doing my best to be one

The Adventurist • ONE IMPOSSIBLE CHALLENGE. TWO WEEKS TO TRAIN. GO

UNDERSTATED CLASS • In the world of electric vehicles, the MERCEDES-BENZ EQC is a shining example of a car that rests comfortably on its strengths, eschewing show-off features for proven performance

EASY BEING GREEN • LIVING SUSTAINABLY CAN FEEL AS THOUGH YOU’RE CARRYING THE WEIGHT OF THE WORLD ON YOUR SHOULDERS. BUT WITH A LITTLE HELP FROM THESE ENVIRONMENTALLY FRIENDLY FASHION BRANDS, AT LEAST THOSE SHOULDERS WILL BE WELL DRESSED AS THEY BEAR THE WEIGHT OF SIGNIFICANT CHANGE

Clean Skin, Cleaner Planet •...