Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.
Don't Call It A Comeback
Men's Health Australia
ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can't ask anyone else. They're three women who speak their mind, so don't expect sugar-coated answers
MAKE LONG DAYS A LITTLE SWEETER • IGNORE THE LATEST FOOD FADS: THE QUICKEST, MOST AFFORDABLE WAY TO TAKE A BITE OUT OF THE OFFICE BLUES CAN BE FOUND IN YOUR FRUIT BOWL
MIGHTY BREW • Three more good reasons to get a round in
A FITNESS HACK THAT WILL TAKE YOUR BREATH AWAY • TRAINING YOUR BODY TO DO MORE WITH LESS OXYGEN IS SIMPLER THAN YOU THINK – NO KIT REQUIRED. MASTER IT FOR GREATER REWARDS WITH EVERY BREATH YOU TAKE
SHIFT YOUR CARDIO UP A GEAR • Get more from each session with three more simple hacks
CUT GYM TIME DOWN TO SIZE • YOUR FITNESS REGIMEN DOESN'T HAVE TO MUSCLE OUT FREE TIME. A FEW MINUTES OF EFFORT A DAY CAN BENEFIT SIZE AND STRENGTH
WORKING 3/7 • Rising in popularity, the 3/7 training protocol aims to deliver strength gains in a short time frame. Here's how it's done
A CERTAIN NOBILITY • Actor STEPHEN PEACOCKE is proof that thriving in the reel world doesn't require you to become a self-absorbed, thin-skinned applause-seeker. Instead, you can stay true to the man you were raised to be
… AFL GAME-DAY NUTRITION • AFL players rely on an eclectic fuel supply. Find out what powers the game's best on match day
…I SWITCH TO E-CIGARETTES? • Vaping continues to rise in popularity, but is it really the safe way to puff? Or does no smoke actually mean fire?
HUNT OR GATHER? • Millions of people will dabble in vegetarianism for the first time this year. But is cutting meat or carbs the surer path to health?
RAMEN • Pleasingly simple yet invitingly complex, ramen is the definition of healthy autumn food. Here's how to use your noodles
CRACK ON WITH IT • Make a perfect soya egg with Moxon's tips
SURVIVE IN THE AGE OF TOO MUCH ADVICE • Between YouTube, TikTok and the 11 self-help books from wellness gurus that just came out, lots of people want to tell you what to do. Here's when to listen
Real Experts Worth a Follow
STUCK IN A MOMENT • Ever used the same old failed strategy over and over in the face of a problem? MH columnist OSHER GÜNSBERG says enough already
A BROKEN LIFE • When veteran MH writer DANIEL WILLIAMS suffered the worst injury of his life in a training mishap, he felt the pillars of his identity crumble beneath him. In order to rebuild his body, he first had to retune his mind
THE HEARTBURN TRAP • It's one thing to go on omeprazole to tame heartburn and GERD. It's an entirely different thing to try to get off it
NEXT-STEP BURN TAMERS • IF LIFESTYLE CHANGES OR MEDS DON'T WORK, “THERE ARE SO MANY NOVEL THERAPIES THAT NO ONE SHOULD HAVE TO LIVE WITH HEARTBURN,” SCHNOLL-SUSSMAN SAYS
THE NEW EXERCISE RX • Strength and fitness have an even greater impact on your health and life span than doctors realised. But how hard do you have to exercise to get those benefits?
HEALTH-SPAN ESSENTIALS • Attia practises what he calls medicine 3.0, an aggressive approach to preventive health care versus the main man-killers
HAM, CHEESE & MUSCLE • Yes, you can meal-prep two of your favourite proteins into a week's worth of postworkout meals, and yes, you...