Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

EDITOR’S LETTER

Men's Health Australia

EAT CLEAN

Ancient Solution To A Modern Problem

TEXT A DIETITIAN

THE FEED • YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH

GET A SOCIAL LIFE! IT’S KEY TO A SHARP MIND • A deep chat can be as good for your cognitive health as your emotional equilibrium. Give your grey matter a head start

LOSE YOUR EXTRA LAYERS • A potent polyphenol found in onions has shown impressive anti-obesity potential. Now, will that be pickled, sautéed or caramelised?

COURTING SUCCESS • More pivotal to the rise of MATTEO BERRETTINI than anything to do with his strokes has been the work he’s done on his mind. Because on the pro tennis circuit – as in life – victory is invariably an inside job

SCRAMBLE EGGS • Good news: you don’t need a whisk, a hi-tech pan and grass-fed cream to whip up quick and fluffy eggs. The real essentials are right in your kitchen

A BACK FOR THE FUTURE • Big gym plans this year? The SQUAT WITH JEFFERSON CURL primes you for heavy lifts and protects against back pain. You’ll feel the difference

FLUID REASONING • You know that heavy boozing is a ticket to trouble. But who do better in health and life: those who drink in moderation or those who won’t touch the stuff?

FRESH OUT OF THE BOX • The latest do-it-all gym shoes will let you do CrossFit battle without compromise. The MH team lace up the best footwear

SO MAYBE YOU DON’T NEED A PRESCRIPTION... • Not ready to medicate your mental health? If your symptoms are mild, supplements may offer an alternative

HOW I KEEP IT TOGETHER • Competing with Apple Fitness, Peloton and others for a sliver of the $5-billion- plus home-workout pie is daunting. Rishi Mandal, CEO of Future, devised an app that brings real trainers (almost as many as the US military employs) into your smartphone, reportedly raising more than $30 million in funding. Here’s how the 36-year-old father of two schedules his day

MUSCLE UP WITH PORK BELLY RAMEN • You may see ramen as a carb fest, but if you invert the portions - more meat, less noodle - you’ll feast on 30 grams of muscle-building protein and 10 grams of filling fibre

GO AHEAD, MIX FRIENDS AND MONEY • YouTube megastars DUDE PERFECT prove that doing business with your mates can be awesome - if you know how

HOW TO DO BUSINESS WITH YOUR BUDDIES • Tips from the dudes from Dude Perfect, with commentary from therapist Sepideh Saremi

GREAT MOMENTS IN BUSINESS WITH BUDDIES!

WHEN FRIENDS AND CASH CLASH • Not everyone can be Dude Perfect. If money threatens your friendships, try these smart social strategies

THE AWESOME POWER OF QUIET PLAY • The past two years were hell on my family. Our solace: the tiny, controllable, peaceful world of Lego

READY TO BLOW • You’re fried. Stuff’s not getting done. You’re on the verge of saying, “Screw this”. But before you hit eject, turn to these tactics to fix your serious case of afterburn(out)

ON STRENGTH AND SHARING • When one of his friends was diagnosed with stage IV cancer, C. J. CHIVERS witnessed what you can lose - and gain - when strength starts to leave you

MAN VERSUS MOUNTAIN • WITH 20M DROPS AND GNARLY TERRAIN, RED BULL HARDLINE IS ONE OF THE TOUGHEST DOWNHILL BIKE RACES ON EARTH. OUR NOVICE WENT TO TEST HIS LUCK, BUT DID HE STAY THE COURSE -...