Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

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Men's Health Australia

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ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

THE HARD SCIENCE OF ESPRESSO • Research shows that your AM pick-me-up could be able to, erm, pick up more of you than you think

HOP ON THE TREND FOR FAST MUSCLE GROWTH • Looking to add extra crunch to your crunches? Try a cricket smoothie. New science suggests that bugs might be your optimal source of protein

MASTER YOUR EMOJI GAME • Without knowing it, perhaps with the best of intentions, you might be losing friends and closing doors through your choice of emojis. Here’s what you need to know

MIND OVER MATTER • With ONEFOUR, YP was part of the hottest rap act in the country until his life took a dramatic turn for the worse. Sent to prison, he set about transforming his body, and mind, one burpee at a time

WHAT HAPPENS WHEN ...I GAS OUT? • Physiology might not be on your mind as you gasp for air on the gym floor. But a little knowledge goes a long way – and will ensure you stay the course

WANT DEFINED ABS? JUST ROLL WITH IT • Sit-ups certainly have a place, but for a strong midsection that can transfer serious power, it’s well worth making the D-BALL CRAWL your go-to move

GAME CHANGER • Even in his heyday as a giant of world rugby, DAVID POCOCK had one eye on issues beyond the pitch. Here, writing exclusively for Men’s Health, he tells how standing as an Independent Senate candidate at this month’s federal election is a case of doing what all men need to do sooner or later: swap words for action

GRILLED CHEESE FOR GROWN-UPS • There’s so much more to this GOAT sandwich than white bread and bland cheese slices. Upgrade your approach – and your ingredients – for a meal that delivers in flavour and nutrition

THE THRILL OF THE SKILL • Amazing: when your kid learns something new. Even more amazing: when you learn something new with your kid

SUPER HAPPY SECRETS FROM AROUND THE WORLD • Some countries are just happier than others – scientists have actually studied this. You (probably) can’t move to those places, but you can use their strategies from afar

3 WORDS THAT WILL BRING YOU JOY

DOES THE MIND RULE THE BODY? • Whether our outlook controls our health or our habits dictate our mindset is a topic of hot debate. But which side holds more sway?

#NOREGRETS #NOTSOSMART • Learning to live with the regrets you have is better than not having any at all

REAL GUYS, REAL REGRETS

SMARTER JUICING • Wrongly associated with fad diets and dodgy detoxes, juicing is an easy way to squeeze micronutrients into your life. All you need to do is extract fact from fad

Crush the Competition • If carrot and kale are too vanilla for your Instagram feed, try pimping your juice with these hard-won nutritional extras

HOW I IMPROVED MY CHOLESTEROL • Nik Mercer was just 29 when he found out his numbers were way out of control. Scary, yes. Fixable? That, too. Here’s his doctor-approved plan

ARE VIDEO GAMES THE NEW MEDITATION? • Mowing lawns. Unpacking. Driving a tractor trailer through farmland. The strange world of yawn-tastic games might actually energise your brain and your life

HOW I KEEP IT TOGETHER •...