Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.
Men's Health Australia
TEXT A DERMATOLOGIST
FOR FAST RESULTS, SLOW DOWN • Ease your way to better health. Studies suggest slow mindfulness beats supercharged efforts in the quest for progress
A FUNNY WAY TO ELEVATE ENDURANCE • It might sound like a joke, but having a laugh could be the smartest way to ensure you go the distance
TURN IN AT A HAPPIER HOUR • When it comes to mental wellness, night owls fare worse than early birds, and not just in the worm-catching stakes
CLOWN PRINCE • Comedian NAZEEM HUSSAIN’S big mouth and razor-sharp wit came in handy in a childhood in which racism and bullying were ever present. Now he’s got the mic
CRAWL TOWARDS AN IRON CORE • Sit-ups aren’t just boring, they’re also inefficient. The multitasking DUMBBELL LATERAL CRAWL will fire your abs and more. Hit the deck
IS AFTERCARE THE NEW FOREPLAY? • What you do after sex may be the most essential bedroom activity for a happy relationship
BEDROOM UPGRADES FOR EVERY BUDGET
SO, UH, ABOUT YOUR BREATH… • The masks we’ve been wearing during COVID have revealed a second, hidden pandemic: bad breath. It’s time for a new look at an old problem
…I EAT WEED? • Interest in edibles is at a high point, with cannabis-infused foods now legal in certain parts of the world. But is eating weed really a wise way to unwind?
LISTEN, LISTEN, LISTEN • If you’re feeling like your social skills have a coat of pandemic rust, don’t worry: this three-day challenge will give you the tools for stress-free in-person interactions
HOW I KEEP IT TOGETHER • In 2012, Mohammed Iqbal founded SweatWorks, an agency that designs hardware and software for fitness brands. Last year, when clients like SoulCycle and Spartan hit a wall, Iqbal doubled down on digital fitness and online platforms. The result: SweatWorks’ revenue doubled. Here’s how the 41-year-old keeps himself and his business future-proof
DOES THE HOUSE ALWAYS WIN? • COVID taught us that our battle to stay fit could be won on the home front, so is the gym still king when it comes to gains? We weigh it up
THE UNDERRATED POWER OF CRYING • Men should cry more. Not only because it’s good for you but because it’s good for everyone around you, too
JUST LET GO • Meet the guys helping to mainstream crying in public
IS ALGAE THE NEXT WAVE OF NUTRITION? • Sales of seaweed supplements are on the rise, in part because a few new studies show they might fight COVID-19 symptoms. Still, something seems a little fishy
THE BEST (AND WORST!) NEW WAYS TO LOSE WEIGHT • ‘Cause not all drop-it-fast schemes are created equal
Greatest Weight-Loss Ideas of All Time • You can’t go wrong with these classics
HELLO, VERTIGO, MY NEW FRIEND • One man’s way of dealing with a dizzyingly complex medical condition? Understand what you can’t solve. Then do your best to embrace it
DAIRY BEEF • A trend among mindful meat-eaters, sourcing steak from ex-dairy cattle can help you herd up nutrition and a barn-load of flavour
LOBSTER . . . ON THE GRILL! • If you really want to celebrate summer, there’s no better feast than lobster tail cooked over an open flame. The high-protein, muscle building meal needs little else, save for a gut-filling, fibre-rich side or two
MY MISTAKES COST ME BOTH KNEES • Lou...