Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

Blood(s) Brothers

Men's Health Australia

THE BIG QUESTION

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ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can't ask anyone else. They're three women who speak their mind, so don't expect sugar-coated answers

POWERING DOWN? PUMP IT UP FIRST • FORGET LIVING-ROOM YOGA AND SLOW, MEDITATIVE LAPS OF THE PARK: A LITTLE OLD-SCHOOL BODYBUILDING COULD BE THE BEST WAY TO BULK UP YOUR SHUT-EYE

WHY SPIN CLASS WILL GET YOUR COGS WHIRRING • FEELING DEPRESSED BY WORLD AFFAIRS? ONE 30-MINUTE WORKOUT COULD BE ALL IT TAKES TO REBOOT YOUR MOTIVATION AND RESTORE YOUR SUNNY DISPOSITION

WHY NICE GUYS FINISH FIRST • HEAPING PRAISE ON COLLEAGUES NOT ONLY WINS ALLIES – IT PRIMES YOUR BODY AND MIND FOR PEAK PERFORMANCE, BIOLOGICALLY

CHURCHILLIAN RESOLVE • There's more than one way to make a success of yourself – just as there's more than one way to mess things up. The DAN CHURCHILL method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally

EYES WIDE OPEN • In 2020, WAYNE TAN, then 29, was stressed about getting enough sleep for his optometry-board certification exam – so much so that it led to chronic insomnia. When meds “didn't get to the root of the problem”, Tan says, he found research on how changing your thinking about rest might help. With the aid of a sleep coach, “I slowly reformed my thoughts,” he says. Now that he's board certified (it's official!), he sleeps seven to eight hours a night. These strategies finally let him rest

THE HEALTH SNOB'S GUIDE TO MUSHROOMS • Seasonal produce is the simplest way to harvest natural flavour and nutritional substance from any dish. This month, it's time to pop a cap in your eating plan

WHAT HAPPENS WHEN …I GAMBLE? • Experts predict an uptick in financial risk-taking in line with the cost-of-living crisis. But how does a hobby turn into a habit?

POST-WORKOUT MUSCLE MEALS • You shouldn't have to sacrifice flavour or protein to eat on a budget. All you have to do is shop smart and batch-prep. With our new 5 for $50 plan, you'll create meals that go hard on muscle building and easy on your bank account

THE SOLUTION TO ECO-ANXIETY IS ACTION • More of us than ever fear that global warming will affect them personally. That's giving rise to a new field of study of what's called eco anxiety – and a new sense of urgency to do something about it

SUSTAINABLE SELF-CARE • PIONEERING ECO-ANXIETY PSYCHOLOGIST THOIM DOHERTY USES THREE STRATEGIES TO HELP PATIENTS MANAGE THEIR ROILING EMOTIONS ABOUT CLIMATE CHANGE

YOU DON'T HAVE TO PRETEND ANYMORE • Why do we try so hard to prove we're on top of things, when deep down we know we're not? MH columnist OSHER GüNSBERG reveals the exquisite sense of liberation to be found in three simple words: I don't know

GET A GRIP • Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp

GET POPEYE FOREARMS

A SCAR IS BORN • What a gash to the head taught me (and can teach you!) about healing smarter

5 PROVEN TOOLS THAT DE-SCAR • THESE DERMATOLOGIST-BACKED TREATMENTS HELPED MY SCAR ALMOST DISAPPEAR, AND THEY JUST MIGHT DO THE SAME FOR YOU -CG

WHY YOU CAN'T BURY PAIN • Nobody, including your therapist,...