Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

Silver Lining

Men's Health Australia

Celebrating 25 Years • FOR A QUARTER of a century, Men’s Health has been helping Australian men get fitter, eat better, work smarter and build more satisfying relationships. In the process, MH staff – writers, designers, other creatives – have amassed a lifetime of tell-your-grandkids memories. Here’s the pick of them

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GAIN ’GRANATE MUSCLES WITH THIS SWEET TIP • The overlooked pomegranate has been linked to some surprising bodybuilding side effects. Could it help your gym efforts bear fruit?

SUPER SEEDS • As a stand-alone snack, it’s not up to much. Try these suggestions instead

WHY YOU NEED TO STOP SNUBBING YOUR FRIENDS FOR YOUR PHONE • “Phubbing” might signal more than just rudeness

REVERSE THE RUDENESS TREND • Sorry, but it’s not time to let the old ways die

LET BRAIN FADE TAKE THE WRAP • Here’s some food for thought: the latest research suggests a wisely topped taco could be your ally in the fight against cognitive decline

JUST ROLL WITH IT • Guanajuato wraps are our choice for authenticity. Now pick your fillings

BIG BROTHER • Aussie actor LUKE HEMSWORTH went from Ramsay Street to sanding floors to Hollywood. A father of four, surfer, trailbike rider, painter and, of course, fierce older brother, he’s proof that when it comes to forging a career, a can-do attitude and reservoir of resilience are vital if you want to make a name for yourself

HAMMER AND NAIL TIME • Hemsworth does circuits to boost his conditioning, like this ‘Murph’-inspired workout. Use it to sand off your rough edges

LEARN TO GROW WITH THE FLOW • Fire up your core muscles while building serious strength with the HALF-KNEELING KETTLEBELL SNATCH TO WINDMILL. It’s a whole lot more fun than a plank

WHAT HAPPENS WHEN …I TAKE SSRI MEDS? • In recent years, 1 in 6 Australian adults have relied on antidepressants to make life tolerable. But do you really know how they impact our brains and bodies?

PERFECT SALMON EVERY SINGLE TIME • Why grill this tasty fish and risk overcooking it when you can gently pan-sear it instead? Thirty grams of muscle-building protein. Ten grams of stomach-filling fibre. A whole lot of awesome

SWITCH OFF THE NOISE • In this first instalment of a new MH column by one of Australia’s most compelling television personalities and podcasters, OSHER GÜNSBERG reveals his strategies for quieting the insidious, negative self-talk that can drain the pleasure from your everyday life and fill you with doubt and self-loathing. The reward: a fresh start

MYRON ROLLE’S MENTAL FITNESS PLAYBOOK • The NFL player turned neurosurgeon has spent his life fine-tuning the tactics that powered his professional transformation and help him manage stress, failure and grief – skills the rest of us can use, too

PUFF. WAIT. CALCULATE. • Can one simple device help you energise your metabolism?

HOW YOUR BREATH REVEALS YOUR METABOLISM

WHICH OF THESE FOODS MIGHT SUDDENLY KILL YOU? • Adult-onset food allergies are on the rise and can make your life miserable – or worse. Here’s what’s happening behind the scenes and how to deal with it

ENOUGH WITH HUSTLE • You can have more focus, better sleep and way more energy for just about everything. All you have to do is less

HOW I KEEP IT TOGETHER • When Dawan Alford...