Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

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THINK SHARPER AND FEEL CALMER IN 10 MINS FLAT • Lost your mojo at work? Here’s the simplest way to recharge your focus during your lunch hour or screen break – minimal effort required

GO WITH THE FLOW TO BEAT BURNOUT • From office workers to jazz musicians, everyone wants to get into the ‘flow’ – the fabled state of optimal focus. But it’s good for more than just creativity

EXHIBIT MORAL OUTRAGE. IT’LL UP YOUR CHARM • Science shows getting on your high horse could help you a hook a partner

JOY RIDER • With the hit song, Riptide, singer-songwriter JAMES KEOGH, aka VANCE JOY, was catapulted from busking and open-mic nights to global stardom. Find out how he went from zero to guitar, sorry, ukulele hero

JOY REVISION

WHAT HAPPENS WHEN ...I DON’T WARM UP? • Your coach isn’t trying to irritate you with his insistence on limbering up before launching into a full-throttle workout. Here’s why the extra effort counts

IT’S PALEO! IT’S VEGAN! IT’S… COMPLICATED • This doctor-built plan claims it’ll help you maintain muscle and torch fat. ABBY LANGER, author of Good Food, Bad Diet, weighs in

CLASS WARFARE! • Back-to-school jitters are real – and your children might be the ones who conquer them for you

THE POWER OF HIGHER POWER TRAINING • Meet the man who is leveraging the strength of spirituality to crush tough workouts – hunger, exhaustion and busy days be damned

UNLOCK

THE NUTRITION SNOB’S GUIDE TO SALAD GREENS • A leafy lunch shouldn’t be an emblem of self-denial, but rather a stimulating element of any satisfying, nourishing meal plan. Savour these green giants

PLAY YOUR CARDIOS RIGHT • It’s fast becoming the alternative to treadmill classes, but does an ergo workout deliver bigger benefits than running?

MOVE INTO REVERSE • Hone your form and build strength you can use with the eccentric muscle-up – a key step on your journey to gymnastics mastery

CAN YOUR BRAIN TAME CHRONIC PAIN? • A new way to use your mind to process pain might finally get you some relief. We delved in to see if it’s weird, or about to change your life

HOT SHOTS FOR YOUR DAILY GRIND • Serving up pro-quality coffee at home is less hassle than you think. Pore over our guide to the machines that press the right buttons

FEAST UPON AN ALL-THE-SEAFOOD STEW • Dig out your chilli pot and fill it with a stew swimming with chunks of fish and shellfish. Served with a rib-sticking side dish, this Italian stew (called cioppino) will deliver 30 grams of muscle-building protein and 10 grams of stomach-filling fibre

ASIAN FUSION • Combining power, roominess and technological innovation, the CX-60 is Mazda’s bold incursion into territory long under European control

GETTING HY ON FITNESS • HYROX IS THE WORLD’S BIGGEST INDOOR FITNESS COMPETITION, PITTING ATHLETES AGAINST EACH OTHER IN A BATTLE OF BURPEES, SLED DRAGS, WALL BALLS AND EVERY MOVE YOU LOVE TO HATE – WITH A DASH OF RUNNING THROWN IN, TOO. MH’S DAVID MORTON SIGNED UP FOR THE TOUGHEST 90 MINUTES OF HIS LIFE

Leading Man • Tired of playing the supporting role in your own life? With a wardrobe upgrade, you’ll be the main character, whatever the scene

Monsters of the Deep • Find out...