Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

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GIVE YOURSELF AN OUTSIDE ADVANTAGE • If you’ve lost motivation to do anything other than Netflix and chill, a new study suggests willpower has a greenish tinge

THE KNOCK-OUT BENEFITS OF BREATHWORK • Having trouble sleeping? Take inspiration from the latest research. It’s not just hot air…

GO NUTS TO PROLONG YOUR PRIME • The humble walnut has been shown to bear the gift of age-defying muscle and virility. Get cracking

“ACTION” MAN • Actor ALEX RUSSELL was a bullied kid who grew up to become a Hollywood star. The key to his storybook transformation? He learned to get out of his own way

A SPORTS DOC’S GUIDE TO MUSCLES • “My focus is to be active at age 90, or 110, which means maintaining muscle quality,” says 38-year-old Dr Andy Galpin. By “quality”, he means functional muscle strength and muscle size. Both keep you alive and on the move

HOOK, LINE AND LI’L STINKER • When the pandemic cramped what I could do with my newborn, we set out for adventure

LIVER BETTER LIFE • You don’t need a “detox” to face the growing threat to this MVP organ. Just use these simple steps to fight back

WHAT YOUR HEART IS DOING FOR YOU ALL DAY • Your heart puts up with a lot. It’s your hardest-working muscle, beating an average of 100,000 times every day to get you through your Spiderman-push-up set, your digital cruise through your socials, and your oh-shit-that-was-due-yesterday moment. Though you might like to think it’ll keep pumping forever, some parts of your daily routine are extending its life (and yours) while others could be shortening it. Discover what your day is really doing to your heart – and how to make its job easier

ECHINACEA: EFFECTIVE OR EH? • Some reckon this herbal supplement might help stave off a whole host of gnarly illnesses, from common colds to COVID. But does the research support the hype?

HOW TO STOP COPING AND START LIVING • Sh*t happens. You deal with it. That’s good(ish). But there’s an easier, healthier way to get through life’s rough spots

HOW I KEEP IT TOGETHER • While Nike saw a dip during the pandemic, its Jordan division – led by brand president Craig Williams – achieved doubledigit growth, netting $4.7 billion in revenue last year. Here’s the playbook the 52-year-old father of two uses to keep things fresh at work and at home – Taylyn Washington-Harmon

THE BEST BEEF AND BROCCOLI • Paleo and keto followers swear by this high-protein, high-fibre meal, but without the right recipe, it’s missing one important factor: flavour. This is the right recipe

YOUR BRAIN ON DRUMS • A growing body of science makes the case that playing a musical instrument is one of the best workouts for your grey matter – even if you suck

What’s Your Music Workout? • Claire Cunningham, founder of Lessonface, an online service that matches students to teachers for live lessons, details the highs and lows of nine popular instruments

WHAT HAPPENS WHEN …I GET HANGXIETY? • You’re likely familiar with the physical effects of a hangover, but The Fear – that creeping next-day dread – is a harder beast to tame. Bring it to heel

YOUR NEW HIIT PARADE • Need motivation? Rhythm is the answer. We hit play on the best earbuds for your sweat sessions. Unleash beats mode

A ROUSING DEBATE • Your...