Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editorial

Good to SHARE • What’s new this month in the world of health and wellbeing

Tiny tweaks to AGE-PROOF YOUR BRAIN • Want to keep your mind sharp? Here’s the latest thinking on how to ensure your grey matter stays in the best shape ever

‘We’re no longer invisible WOMEN!’ • Broadcaster Lorraine Kelly on why she truly believes that the 60s really are the new 40s

3 days to a FLATTER TUMMY • Banish the bloat with this 72-hour eating plan from nutritionist Angela Dowden

8 CANCER SIGNS you might be missing • A lump, unexplained pain or weight loss are changes we associate with cancer, but there are more subtle ones

KNIT yourself HAPPY • Forget the pills. Hobbies such as knitting, gardening and painting can be better for your health – physically and mentally. Without any side effects

4 ways hobbies help

Staycation BEAUTY • Look great whether you’re at the coast, camping in the country or pottering in the garden with these saviours for a British summer

Cheat your way to YOUNGER-LOOKING SKIN • It’s not all about expensive lotions and potions. Here’s the latest science on the perfect complexion

Meat-free MEALS • Try Dale Pinnock’s delicious and health-boosting recipes

Easy moves TO BEAT A BAD BACK • Try these simple strengthening exercises to help you find relief

10 feel-younger FOODS • What to eat to keep you looking – and feeling – years younger

One-coat WONDERS • Perfect polish in seconds? Yes, please! These products will leave your nails set to impress with a single swipe

Buy the best... ACTIVEWEAR • From affordable yoga leggings to warm walking fleeces, here’s the gear you need to get moving this summer

Ask the expert • Your health questions answered by Dr Gill Jenkins

Fun, friends and FOOTPATHS • Amanda Swift and her walking group have shared so much as they’ve covered hundreds of miles together...

Get out there! 3 walks to try...

BEFORE YOU GO...

COPING WITH… high cholesterol • Too much cholesterol in your blood can block your arteries, causing stroke and heart attacks, says Dr Gill Jenkins

Ways to keep cholesterol in check

Super summer SALADS • Packed with health-boosting ingredients

Coping with... FEELING DIZZY • Dizziness is a common symptom that usually settles on its own and is rarely serious, says Dr Gill Jenkins

Take back control of your BLADDER • You don’t have to put up with leaks. There’s plenty you can do to help your bladder and strengthen your pelvic floor

We cured ourselves... NATURALLY • Meet three women who got a handle on their very different health problems without turning to drugs

COPING WITH... a knee injury • Knee pain is common after an injury or from disease such as osteoarthritis, says Dr Gill Jenkins

On the WING • A break in nature is fantastic for your physical and mental health. Here are some of the UK’s top places to spot birds

5 ways with CHERRIES • A super fruit with a plethora of health benefits

Coping with... ATHLETE’S FOOT • This fungal infection usually starts between the toes but can appear elsewhere, says Dr Gill Jenkins

4 ways to help

Keep your SUMMER GLOW • Make your tan last longer with these easy tricks

Plants that heal • Your garden can be an invaluable medicine cabinet, says expert Alys Fowler

Low-fat DESSERTS • Light and fruity treats for when you are craving something sweet

COPING WITH Hives • Urticaria is a raised, itchy rash,...