Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

SPRING OUT of bed each morning • Feeling lethargic? Try these easy ways to beat a spring slump and boost your energy levels – no whatever your age

‘ EXERCISE is more important than ever’ • Gloria Hunniford shares her tips on living a happy and healthy life in your 80s

IS MIDLIFE WEIGHT GAIN INEVITABLE? • Research suggests that it’s never too late to lose weight. Here’s how you can – whatever your age…

Blitz that belly fat • Follow this clever eating plan to say goodbye to a flabby tum – fast!

Still RECOVERING? • A million of us still can’t shake off the side effects of COVID-19. From fatigue to brain fog, here’s the latest expert advice

Bring on the SUNSHINE • Revive your make-up bag with a splash of summery colour to lift your look – and your mood

EXPERT TREATMENTS FOR PAIN • Don’t suffer in silence. Use our guide to find out what’s causing your discomfort – and how to treat it

Pile up the PROTEIN! • High-protein and fibre-enriched meals can enhance your metabolism and encourage weight loss

Top tips for your TUMMY • Wise up about your gut and lower your risk of serious illness

Look after your LUNGS • Taking care of your respiratory system is vital for fitness and health. All it needs are some lifestyle tweaks to help it along

Coping with… RECTAL CANCER • A malignant growth in the back passage is something to watch out for, says Dr Gill Jenkins

Brightening EYE CREAMS • These products will help you to freshen up

10 FOODS nutritionists want you to EAT • And the five they want you to avoid…

Happy FEET • Put a spring in your step with these DIY pedicure buys

Protecting our precious older GENERATION • One woman shares her experience of working for the charity Hourglass which tackles the abuse of over-60s

Coping with... SHINGLES • This viral herpes infection causes a painful rash and itchy blisters, says Dr Gill Jenkins

Winner winner CHICKEN DINNER • Adding chicken to your meal can improve skin and joint health, and help you to maintain a healthy weight

WALK this way... • Get outside and soak up nature to boost your wellbeing and fitness

Pick up the PACE • Supercharge your stroll to get fitter, healthier and happier. Here’s how to do it…

Get the gear and GET OUT THERE • 12 of the best… hiking buys guaranteed to put a spring in your step

Your six-week WALK PLAN

River deep – MOUNTAIN HIGH • Walking Greece’s ‘Grand Canyon’ is great for your mind and body, discovers Tanya Pearey, as she clocks up the miles in the Vikos Gorge

Light & speedy • Low-cal suppers with added health benefits of seasonal vegetables

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

10 quick tricks to LIFT YOUR MOOD • Science-backed ways to feel happier - now!

SWEET moments • Speedy treats with added gut health benefits

6 of the best... ...